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In a Partnership with Yama Yoga Studios

WORKSHOPS

Ready to deepen your yoga journey in the heart of Thailand? Our Yoga Continuing Education program awaits you! Explore advanced techniques, immerse in the serenity of Thailand, and enhance your teaching skills.

Join us on this transformative adventure. Unlock a new chapter in your yoga education. 

MONDAY

Intro to Human Design

Human Design offers a map, or a manual, that indicates how unique you are as a person, and guides you to live in a manner that is aligned with who you truly are. It offers profound insights into your physiology, psychology, strengths/weaknesses, spiritual purpose, along with strategies & techniques for making correct decisions.”

Learn with Maria the basics of this fantastic and insightful tool that gives simple techniques for correct decision-making, a concrete map that offers a logical way of seeing your unique and individual nature.

TUESDAY

Awakening Breathwork with Zivile

The practices we apply during this Ritual are potent and simple. It can take you into a field of lasting transformation! About Rebirthing Breathwork: Rebirthing Breathwork is one of the most powerful self-healing techniques that anyone can practice.

It is a technique that involves connecting the inhalation with the exhalation in a gentle, relaxed rhythm. By connecting the breath, the body is flooded with fresh oxygen and prana and you can tap into the natural healing system of the body.

You get the opportunity to release stored emotions from the past, detox your body on a deep level and transforming blockages into bliss and natural flow.

WEDNESDAY

Love Yourself Better

Healthy habits for regulating your nervous system. Understand how your nervous system responds to everyday stress and practice how to guide yourself out of overwhelming situations. Learn simple tools for everyday nervous system regulation and discover more techniques to explore.

It is a technique that involves connecting the inhalation with the exhalation in a gentle, relaxed rhythm. By connecting the breath, the body is flooded with fresh oxygen and prana and you can tap into the natural healing system of the body.

You get the opportunity to release stored emotions from the past, detox your body on a deep level and transforming blockages into bliss and natural flow.

THURSDAY

The Philosophy of Yoga with Raj

Have you ever wanted to learn more about what yoga is, and more importantly, how it works? Everyday we enjoy the Asana classes as we work the body and mind and feel the calmness that asana classes bring and enjoy the experience that we call Yoga. Did you know that Asanas only make up for 1 of the 8 limbs of Yoga practices?

Every week, here at Ananda, we offer the Philosophy of Yoga with Raj. Over here you will learn about Yoga Philosophy as a practical and applicable format that you can practice all the time. Each week explores a different topic and Raj is even able to make them question and answer based.

FRIDAY

Finding Wholeness Within

Throughout the workshop we will look into yoga teachings around Karma and how this knowledge impacts your sense of Self. We will apply this knowledge to our lives and see how through radical compassion and forgiveness that we can bring ourselves back to wholeness within.

Releasing judgements of yourself and others, to set yourself free from your Karma. Understanding who you really are, being honest with yourself, forgiving yourself, and by this set you free. Free to be the true self. Free to live your life to your fullest potential. Living free from self-doubt, fear and insecurities and embracing life fully.

Letting go of the sense of unworthiness and not enoughness that we all feel, and bringing yourself back to the truth of who you are. To your True Essence nature. So you can live free of limitations and beliefs that hold you in the same space again and again and again and find wholeness Within.

SATURDAY

Rebirthing Breathwork with Chandra

The practices we apply during this Ritual are potent and simple. It can take you into a field of lasting transformation! About Rebirthing Breathwork: Rebirthing Breathwork is one of the most powerful self-healing techniques that anyone can practice.

Every week, here at Ananda, we offer the Philosophy of Yoga with Raj. Over here you will learn about Yoga Philosophy as a practical and applicable format that you can practice all the time. Each week explores a different topic and Raj is even able to make them question and answer based.

SUNDAY

Women’s Circle with Roisin

Discover Connection: Foster meaningful connections with women who share your aspirations for personal growth and holistic well-being.

Empower Your Journey: Through guided discussions, meditation, and shared rituals, find empowerment in the collective wisdom and support of the circle.

Nurture Your Spirit: In the nurturing ambiance of Ananda, allow yourself to explore and embrace your inner strength, resilience, and grace.

Celebrate Diversity: Our circle is a reflection of Ananda’s commitment to inclusivity, welcoming women from all walks of life to share, learn, and grow together.

We are a Yoga Alliance accredited Registered Yoga School (RYS)

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Ready to dive into the transformative journey of yoga?