Upon successful completion of 200-hour yoga teacher training course, you will be equipped with: The ability to sequence and teach a dynamic, vinyasa style asana class to a variety of levels The ability to sequence and teach a gentle, restorative style asana class An understanding of the ashtanga system and how it influences contemporary yoga forms An understanding of alternative movement forms that inform contemporary yoga practices The interpersonal skills needed for successful teaching practices Your own personalised asana practice Your own personalised seated practice An understanding of yoga anatomy, both subtle and contemporary An understanding of the greater context of Yoga including its textual basis and modern interpretations A personal and experiential understanding of yoga philosophy Business of Yoga skills A 200-hour Yoga Alliance certificate that is internationally recognised

All instruction in English so you must be able to speak and read English at conversational level You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way. Some yoga experience but you do not have to be advanced No need to be flexible.

Seek Excellence
200 hour

Vinyasa Yoga Teacher Training in Thailand

Begin your journey into mastery, self-discovery, and community through our 200-hour Vinyasa Yoga Teacher Training, certified by Yoga Alliance, on Koh Phangan, Thailand.

Registered with Yoga Alliance since 2006.

High student/teacher Ratio: We only take 15 students

PROGRAM DETAILS

Benefits

Upon successful completion of 200-hour yoga teacher training course, you will be equipped with:

The ability to sequence and teach a dynamic, vinyasa style asana class to a variety of levels
The ability to sequence and teach a gentle, restorative style asana class
An understanding of the ashtanga system and how it influences contemporary yoga forms
An understanding of alternative movement forms that inform contemporary yoga practices
The interpersonal skills needed for successful teaching practices
Your own personalised asana practice
Your own personalised seated practice
An understanding of yoga anatomy, both subtle and contemporary
An understanding of the greater context of Yoga including its textual basis and modern interpretations
A personal and experiential understanding of yoga philosophy
Business of Yoga skills
A 200-hour Yoga Alliance certificate that is internationally recognised

Prerequisites

All instruction in English so you must be able to speak and read English at conversational level
You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way.
Some yoga experience but you do not have to be advanced
No need to be flexible.

Curriculum Highlights

Our 200-hour Yoga Alliance teacher training meets and exceeds all standards, offering a comprehensive program with exceptional features:

Comprehensive asana instruction in dynamic ashtanga and vinyasa forms in addition to explorations of softer forms such as yin, myofascial release, restorative yoga and more.
Daily pose clinics and workshops
Practical yoga anatomy curriculum
Practical yoga philosophy curriculum
Dynamic and very hands on teaching curriculum – you will practice teaching both yin and yang forms
Extensive practicum experiences including on line and in person experiences
Basic Sanskrit
Ethics of teaching and scope of practice
Yoga for self care and self healing
The yoga lifestyle

* Take advantage of our extended Early Bird discount — Book Your 200 – Hour Teacher Training at Ananda Yoga & Detox Center today and Save $300

TRAINING Dates

Training Dates	Early Bird Discount * Ends
January 10, - February 7, 2027	November 29, 2026
February 21 - March 21, 2027	January 10,2027
April 4 - May 2, 2027	February 21, 2027

Seek excellence in your 200 hour yoga teacher training Program

Our program has been lovingly refined over 20 years to provide you with the best possible foundation to become a truly exceptional yoga teacher. Blending the timeless wisdom of traditional practices with innovative, research-based techniques, our unique approach to Vinyasa yoga draws from traditional practices of Ashtanga and Iyengar in addition to contemporary vinyasa forms to offers the perfect balance of tradition and modernity.

Immerse yourself in a training that honors time-honored methods while embracing contemporary flow. Join us to flow with purpose, have fun, and engage in a transformative act of self-care and growth. Elevate your practice, deepen your understanding, and unlock your full potential as a yoga teacher.

What's Included

28 Nights of accommodation.
Two healthy vegan / vegetarian meals. Movie night dinners.
2.15-hour daily morning vinyasa and ashtanga practices focused on developing strong practices.
Afternoon softer classes in Yin, Restorative, Nidra, Myofacial Release, Gongs. Meditation, Mudra and Mantra
Access to salt water pool, steam room, relaxation areas.
Sunsets and beach walks.
Unlimited herbal tea and filter water.
Two massages throughout the training.
Welcome package and graduation party.
Assistance with Motorbike and bicycle rental.
15% Discount off a yoga or detox retreat within a year of the completion of your training.
Free paddle board rental
Free Wi-Fi

Accommodation Types

Dorm Room

Our mixed gender dorm rooms can accommodate up to 4 people. They are simple yet comfortable and include the basics of what you will need. Just steps from the studio.

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dorm room

Private Garden Room

We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.

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garden room balconies

Shared Garden Room

We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.

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Shared Garden Room

Bungalow Room

The bungalows are elevated and look out over Ananda’s gardens, and towards the Gulf of Thailand and National Marine Park. They are equipped with: Private Bathroom, Hot Water, Air Conditioning, Refrigerator, Safe-Box, Balcony and a Hammock.

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dorm room

Dorm Room

• Mixed gender dorm rooms
• Accommodate up to 4 people
• Includes the basics of what you will need.
• Just steps from the studio.

$2,350

Early Bird Price - $2,050

Private Garden Room

• Have both private and shared garden rooms
• All feature balconies overlooking our lovely garden.
• Sea breezes will keep you cool.

$3,350

Early Bird Price - $3,050

Elevated Bungalow

• Bungalows are elevated
• Equipped with: Private Bathroom, Hot Water, Air Conditioning, Refrigerator, Safe-Box, Balcony and a Hammock

$3,550

Early Bird Price - $3,250

Sea View Bungalow

• Mixed gender dorm rooms
• Accommodate up to 4 people
• Includes the basics of what you will need.
• Just steps from the studio.

$3,950

Early Bird Price - $3,650

Learn, love, and grow in community

At the heart of our program is community — we learn in community, love in community, and grow in community. Our curriculum has been tested and refined over many years, but what truly makes us special are our teachers: some of the most committed and experienced souls, dedicated to supporting your journey.

We are more than a school; we are a family waiting to welcome you. Join us and become part of something greater — a supportive, nurturing family committed to growth, connection, and shared transformation. Together, we’ll lift each other higher.

Schedule

Our 200-hour Vinyasa Yoga Teacher Training is thoughtfully structured to maximize your learning experience and quickly meet Yoga Alliance requirements. With a clear focus on practical application, our schedule sets us apart, offering more hands-on hours than standard programs. Here’s how we break it down:

Morning Practices: The Foundation of Technique

60 Hours of dynamic Vinyasa flows and mindfulness-based practices

Afternoon Practice: The Softer Forms

15 Hours dedicated to exploring meditation and pranayama, yin, restorative, somatic practices and slow flow yoga.

Teaching and Practicum: Hands-On Experience

60 Hours of practical teaching, feedback, and group work

Anatomy and Yoga Humanities: A Holistic Approach

27 Hours each for Anatomy and Philosophy, plus engaging review sessions and curated films

Time	Activity
7 –9.15 am	Practice – Alternates between Vinyasa and Ashtanga
9 – 11:00	Breakfast & Break
11:15 – 1:30	Pose Clinics, Yoga Teaching Theory and Techniques and Practicum
1.30 – 2.30 pm	Lunch
2:30 – 4.45	Theory – Yoga Anatomy and Practical Yoga Philosophy
5:00 – 6:15pm	Meditation, Pranayama, Yin, Restorative, Somatic Practices and Slow Flow Yoga
6:30pm	Dinner (not provided) and Rest
7:00 pm	Review Sessions, Open discussion, Movies – twice a week

INSTRUCTORS

What Makes Us Different?

While Yoga Alliance requires 75 hours for technique and 50 hours for teaching, we ensure you get additional practice and real-world experience, offering over 204 contact hours to set you up for success.

Topic	Ananda Yoga and Detox hours	Yoga Alliance Required Hours
Technique/ Practice	60 hours - Morning practices 15 hours - Afternoon practice	75
Teaching/ Practicum	60 hours 15 hours	50
Anatomy and Physiology	27 plus anatomy movies and review sessions	30
Yoga Humanities	27 plus philosophy movies and review sessions	30
Total contact hours	204 plus

Valerie Jeremijenko

Lead Teacher

ERYT 500 since 2006, YACEP, PhD, MFA.

With over 35 years of practice and teaching experience and 25 years of leading teacher training programs, Valerie invests in the personal and professional development of students using the tools of asana, practical philosophy, anatomical inquiry, and the simple joy of practice.

Raj Palsingh

Philosophy

KRI

Raj is a Thai Sikh with a decade of experience teaching Kundalini Yoga and the founder of the School of Kundalini Yoga in Bangkok. His practice draws on his upbringing in Thailand, where he came to see different expressions of Dharma as pointing to the same thing, and he experiences the physical and energetic dimensions of yoga as one continuous whole. Rather than treating yoga as something to acquire, Raj works from the understanding that practice is a path of remembering who we are before conditioning took over, and at Yama Yoga he brings his passion in the living philosophy of yoga, bringing alive old wisdom into the modern world. Our students leave with the tools to live with Yogic knowledge.

PRICING

Type of Accomodation	Price in USD	Early Bird Price
No Accommodation (includes all meals)	$2,200	$1,900
Dorm Accommodation (Mixed Gender/Shared)	$2,350	$2,050
Garden Room (Private)	$3,350	$3,050
Elevated Bungalow (Private)	$3,550	$3,250
Seaview Bungalow (Private)	$3,950	$3,650

We heard you! We have had no price increases for over 3 years to make the program more accessible to you

Includes breakfast & lunch every Training Day. Sunday only breakfast, so you can feel free that day. Trust us, you will appreciate it! We are within walking distance of some of the best restaurants on the island and want you to enjoy the “vibey” side of our neighborhood.
Prices are listed for 1 person and depend on the type of accommodation. *Shared garden room available only when 2 people in the training book together.
Save $300 when your deposit is paid by the early-bird deadline shown in the Training Dates table.
A deposit of USD 450 will reserve your spot.
15% discount for Thai nationals and residents

Seek excellence in your Yoga Teacher Training

Our teachers

Join our Program

Yoga Teacher Training Application

Please follow the instructions below to fill out your application
Complete this form to confirm your availability for your desired dates.
PLEASE ONLY PAY THE BOOKING DEPOSIT AFTER WE HAVE CONFIRMED AVAILABILITY FOR YOUR DESIRED DATES.
To finalize your booking, we will ask for a non-refundable deposit. See our policies here.
A Deposit of 15,000 Baht (or 450 USD for international customers) is required to guarantee your reservation.
You will receive an email with our confirmation of availability. Please note we cannot guarantee your reservation until a deposit is received.
Once reservations are confirmed, the deposit is non-refundable. We can only accept guests aged 16 and older.
Your remaining balance payment can be made upon arrival in cash (Thai Baht ONLY), credit card (3% bank fee), or Thai Bank Transfer (for local residents).
We look forward to seeing you at our center and are always here to help.

Name

Date of Your Yoga Teacher Training?

Accommodation (200 Hour)

Seaview Bungalow (Private) - $3,950 Elevated Bungalow (Private) - $3,550 Garden Room (Private) - $3,350 Garden Room (Double or Twin beds - only when booked together by two people in the program) - $2,850 each Dorm Accommodation (Mixed Gender/Shared) - $2,350 No Accommodation Option - $2,200

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Note: Early Bird or other discounts will be determined after application submission.

FEATURED IN

TESTIMONIALS

MARK 200 HR Yoga Teacher Training

Not sure the proper words exist yet in English to describe Valerie and the entire Ananda team. Perhaps ‘out of this world’ or ‘simply amazing’ would be a good understatement. My experience at Ananda was so much more than imagined. The team is very empowered to help you in building a quality and soul healing experience. Took the 200 hour Yoga Teacher training with Valerie and her assistant Jackie.
The training and knowledge between the team is impressive and they worked perfectly together to make all the class stronger in yoga physically and mentally. Valerie is very confident and always cares for her students’ health; undoubtably pushed me to new heights and limits never imagined. And also, I’ve never been more excited about meals in my entire life. The food is next level. Thank you wonderful kitchen staff. You’ve been so warm and kind. And also, I’ve never been more excited about meals in my entire life. The food is next level. Thank you wonderful kitchen staff. You’ve been so warm and kind.

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SHELLY 200 HR Yoga Teacher Training

Valerie – she has quite simply done yoga her entire life and it shows. She’s learned from everyone you can think of in India and around the world (lots of historical knowledge),and has been through injury throughout her life (knows how to help heal the body and encourages modifications to suit your practice ALL THE TIME).
She’s the real deal yogi. Yoga – the yoga is intense (2 hour class + 3 hour workshop every day) but there is never any pressure at all to do more than what your body is ready for. Valerie checks in with every student each morning to see how their bodies are feeling and provides recommendations on what they should do more/less of each practice.

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SARAH 200 HR Yoga Teacher Training

Valerie is an amazing teacher. Her passion and extensive knowledge was reflected in the confidence I felt at the end of the training. It was an incredible journey of self learning, inspiration on and off the mat and ultimately a gift we pass on to others.
I would definitely recommend her teacher training program to everyone who wishes to challenge themselves and deepen their practice. It was a beautiful experience. I think for anyone who has the opportunity to join Jewels in yoga practice, or life in general will be rewarded by the experience.

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VERONIQUE 200 HR Yoga Teacher Training

The training was a great experience to improve my skills in teaching, clueing, layering. Valerie, the head of the training is knowledgable, passionate for yoga, and a great practitioner.
She knows the business industry as well and shares that experience as a yoga studio owner. Most importantly she manages to help us to develop our own style and voice as a yoga teacher.

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JULIET 200 HR Yoga Teacher Training

I was very satisfied with the training I received at Yama Yoga Studios. The program was broad in its scope and the teachers offered invaluable guidance throughout. I particularly appreciated the open mindedness with which Valerie encouraged us to approach varied perspectives, even when they were at odds with her own. To me, this is the hallmark of an accomplished educator
She just knows her stuff, has an amazing capability of getting everyone involved and is truly committed to getting through to the needs of each participant. Feels like searching for the jewel within yourself.

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KELLY 200 HR Yoga Teacher Training

I just finished my yoga teacher training at Ananda yoga & detox center in Koh Phangan. It’s been the best decision I made this year. The program just make sense. You feel Valerie put so much effort into making us ready for teaching. From week one we practice teaching and though it’s a bit challenging when you’re not used to it, it also makes you feel so ready in 4 weeks. I grew everyday more then I could’ve imagined. The yoga classes itself been the best I experienced ever. Valerie makes you challenge yourself but always with the most loving smile and help when you need it. The group is not big so there is a lot of personal attention. Those four weeks with my group was like meeting my new family. I can’t express my gratitude enough. Thank you Valerie and all other teachers I had the pleasure of meeting.
And also, I’ve never been more excited about meals in my entire life. The food is next level. Thank you wonderful kitchen staff. You’ve been so warm and kind.

More...

FAQs (Ananda Yoga & Detox Center, Koh Phangan)

#1 What is this training?

A 200‑hour Ashtanga‑based Vinyasa Yoga Teacher Training on Koh Phangan, Thailand that blends traditional practices with modern, research‑based techniques.

#2 Is this program Yoga Alliance certified?

Yes — the program is registered with Yoga Alliance (RYS) and has been registered since 2006. Graduates receive a 200‑hour Yoga Alliance certificate

#3 Who is this training for? Do I need to be advanced?

It’s suitable for students with some yoga experience; you don’t need to be advanced or extremely flexible. All instruction is in English at a conversational level.

#4 What are the program dates and is there an early‑bird discount?

Our upcoming 200-hour Vinyasa Yoga Teacher Training dates are:

January 10–February 7, 2027
February 21–March 21, 2027
April 4–May 2, 2027

Save US$300 with our limited early-bird offer when you pay your deposit by the deadline listed for your chosen intake in the Training Dates table.

Please submit your application and wait for us to confirm availability before paying your deposit.

#5 How many students do you accept

We keep the cohort small — only 15 students per training — to ensure a high student:teacher ratio and individualized attention

#6 What will I learn / what are the benefits?

You’ll learn to sequence and teach dynamic vinyasa and gentle restorative classes, gain an understanding of the Ashtanga system, practical anatomy, yoga philosophy, teaching practicum skills, basic Sanskrit, ethics, and business‑of‑yoga skills — plus a personalized asana and seated practice.

#7 How many contact hours and how is the schedule structured?

The course provides over 204 contact hours and includes: ~60 hours morning dynamic practice, ~60 hours teaching/practicum, 27 hours anatomy, 27 hours yoga humanities, plus additional practice and review sessions. Daily schedule examples are listed on the page.

#8 Who are the instructors? What are their qualifications?

Lead teacher Valerie Jeremijenko (ERYT 500 since 2006, YACEP, PhD, MFA) with 30+ years of practice and 15 years leading YTTs; Fern White‑Andrews (ERYT 500 & YACEP) as senior teacher and coordinator; Raj Palsingh (KRI) teaches philosophy and brings Hatha/Kundalini perspectives. The team is experienced, professionally qualified, and dedicated to student development.

#9 What’s included in the price?

Typical inclusions: 28 nights accommodation, two meals (vegan/vegetarian) on training days, daily morning practice, afternoon classes and workshops, access to pool/steam/relaxation areas, two massages, welcome package and graduation party, free Wi‑Fi, and other on‑site amenities. Specifics vary by accommodation option.

#10 What accommodation options do you offer?

Options include no‑accommodation (meals included), mixed dorm, shared or private garden rooms, elevated bungalows, and seaview bungalows. Room features (AC, private bathroom, balcony, etc.) are described on the page.

#11 How much does the training cost and what’s the deposit?

Prices vary by accommodation (examples listed on the page). A deposit of USD 450 reserves your spot. Early‑bird rates are shown on the pricing table.

#12 Do you offer discounts for locals or repeat students?

Yes — a 15% discount is offered for Thai nationals/residents; graduates get a 15% discount off a yoga or detox retreat within a year of completion. Early‑bird pricing is also available.

#13 What is the teaching/practicum experience like?

The program is hands‑on with extensive practicum hours, pose clinics, feedback cycles, and both online and in‑person teaching practice to build confidence and real‑world teaching skills.

#14 Are meals provided and what type?

Two healthy vegan/vegetarian meals are included on training days; Sunday includes breakfast only. Local restaurants are within walking distance.

#15 What are the prerequisites and expectations?

Be conversational in English, able to participate in group learning, accept and provide constructive feedback, and have some yoga experience. Openness to personal and professional growth is expected.

#16 What if I need to cancel or have questions about policies?

Please review the site’s Policies and Refund Policy pages and contact the school directly for specific cancellation or refund questions. (Link to Policies/Refund Policy is available on the site.)

#17 How does this program stand out from other 200‑hour trainings?

Core differences: long‑established program refined over 20+ years, highly experienced instructor team, small cohort size, more hands‑on/practicum hours than standard minimums, and an Ashtanga‑informed approach blended with softer practices.

#18 How do I apply or book a spot?

Use the Yoga Teacher Training Application / Booking links on the site, or contact the center directly via the Contact page to reserve your spot with the USD 450 deposit.

Google Reviews

People love our programs. See below for reviews of our detox programs, yoga teacher training and classes.

      EXCELLENT  
   Based on 176 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Mo Serrurier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Spent a week at Ananda, doing the yoga program. Such a beautiful retreat center. Yoga classes are amazing and for all levels and styles, sauna and ice bath, stunning food, staff is very accommodating and super friendly. Beach is accross the road. Nice rooms, lovely hangout spots throughout the place. 3 beautiful yoga shalas. It felt like home from day one. Valerie the owner is a beautiful soul with a big heart. Highly recommend. 🙏🏼
  
 
      Posted on Google  
   
   nila janiv 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went for 4 days detox and i had a great experience. The staff is sensitive and thoughtful, everything is taken care to the smallest detail. You have different types of yoga and meditation classes to choose from.
Overall an amazing experience 💯
  
 
      Posted on Google  
   
   עדי קפלן 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just finished 3.5 detox and I’m very pleased with the whole experience, the detox itself wasn’t easy at all but the staff at ananda made it easy, they took care of everything, knew better than me when I’m supposed to do everything.. ji and Noah at the detox bar are lovely and kind and fern the manager is so nice and calming, she was there for me fully, thank you to all the team 🌈
  
 
      Posted on Google  
   
   Heeby Jeeby 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fern, Supansa, Rebecca, Emma, Magda, Stephanie, ahh I know I've forgotten some names but I'm so grateful for the month I spent coming here. I bought the unlimited membership but I stayed elsewhere on the island. The tuition was so generous, caring, thoughtful, I was a little reserved during my time there but I just want to express my utmost appreciation for the commitment of the teachers here, so generous with their efforts, so many extras in the classes like sage burning, live music, scented oil, occasional incense, little massage, great adjustments.
I chose this place over two others nearby because of the staff at the front desk who took the time to show me around when I visited. I also think the timetable is the simplest to understand, memberships elsewhere were so complicated to work out. I enjoyed reading my book near the pool inbetween classes.
THANK YOU AND I MISS YOU, keep up the great work in your beautiful venue, all the best xxx
  
 
      Posted on Google  
   
   Daniela 
 
 
 
 Trustindex verifies that the original source of the review is Google. Doing my 200 h YTT here with Ananda was the best decision. It‘s not only professional training with amazing teachers you get here, it’s a wonderful place with great and warm-hearted people around. If you want to become a well educated, holistic yoga teacher or diving deeper in your personal practice - this is your place to be. Thank you Fern and Valerie for this life changing experience, I will never forget this time and I am sure I will come back 🤍
  
 
      Posted on Google  
   
   Julien Hendrix 
 
 
 
 Trustindex verifies that the original source of the review is Google. The 200h Ashtanga-vinyasa teacher training was one of the best experience of my life. We were pushed to learn so much in only 4 weeks, with great kindness and care. The programm is well designed so that we feel ready to teach ! I highly recommend to learn grounded traditionnal yoga.
  
 
      Posted on Google  
   
   Fairy Trails 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had an amazing experience at Ananda yoga & detox center ! We just finished our 200h Yoga Teacher Training and it has been an incredible journey 🥰 The teachers are amazing, super professional ! And we learned a lot in only 4 weeks. There’s a huge transformation between the « before » and the « after » 🙏🏼 We highly recommend this place if you want to jump into this adventure !
  
 
  
  
 
    Verified by Trustindex  Trustindex verified that these reviews were published on Ananda Yoga and Detox Center's Google Business Profile. Learn more

What to Bring

Sunscreen – Thailand sun can be quite intense.
Comfortable Clothes for Yoga and for a tropical environment.
Flip flops/sandals and/or good walking shoes for adventure day.
Personal Toiletries
Light Jacket or Sweatshirt
Passport/Visa – Most countries receive a one month visa on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a tourist visa at the Thai embassy in your home country. It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
Most day to day items that you may need can be purchased on the island.

Seek Excellence200 hour

High student/teacher Ratio: We only take 15 students

PROGRAM DETAILS

TRAINING Dates

Seek excellence in your 200 hour yoga teacher training Program

What's Included

Accommodation Types

Dorm Room

$2,350

Early Bird Price - $2,050

Private Garden Room

$3,350

Early Bird Price - $3,050

Elevated Bungalow

$3,550

Early Bird Price - $3,250

Sea View Bungalow

$3,950

Early Bird Price - $3,650

Learn, love, and grow in community

Schedule

Morning Practices: The Foundation of Technique

Afternoon Practice: The Softer Forms

Teaching and Practicum: Hands-On Experience

Anatomy and Yoga Humanities: A Holistic Approach

INSTRUCTORS

What Makes Us Different?

Valerie Jeremijenko

Raj Palsingh

PRICING

Seek excellence in your Yoga Teacher Training

Our teachers

Join our Program

Yoga Teacher Training Application

FEATURED IN

TESTIMONIALS

FAQs (Ananda Yoga & Detox Center, Koh Phangan)

Google Reviews

What to Bring

Take a Peak at Valerie”s Dynamic Vinyasa Class

Seek Excellence
200 hour