Join us five days a week for the Mysore practice, a self-led approach that enhances your personal journey through yoga. Complementing this, we host a guided Ashtanga class once a week, where you can refine your technique and deepen your understanding under expert guidance.

Valerie, our highly experienced Ashtanga teacher, leads these sessions with compassion and joy. Her expertise in both Mysore and Ashtanga styles ensures that every practice is enriching and authentically rooted in tradition. Whether new to yoga or deepening your established practice, Valerie’s supportive approach helps you grow and find joy in every movement.