Drop-In Yoga Classes in Koh Phangan
Come join us in our beautiful garden studio for a full array of drop in classes. We are fully equipped studio with mats, blocks, straps, wheels and everything else you will need. Covid-19 cleaning procedures in place.
In a Partnership with Yama Yoga Studios
Description
Our classes cater for all types of students from beginner to advanced, from young to old, from those focused on meditative practices and those interested in the physical art of yoga. Below is a list of the classes that we offer. Join us for a herbal tea after class to debrief with the teacher and other students.
In our Aligned Vinyasa classes you’ll skilfully work through a specific range of motion for an entire class: hip openers, twists, arm balances, forward bends, backbends, and energy & chakra. We’ll work towards a peak pose through precise alignment and body mechanics. There are elements of both vinyasa and alignment styles. This class is challenging, yet great for yogis of all levels as the peak pose is implemented in stages that allow you to explore it’s depths as you’re ready.
A challenging and playful vinyasa class focusing on the gradual development of your asana practice.
This class takes a playful approach to the classic first and part of second series of the Ashtanga practice. Includes workshopping and exploration.
A 45 minute guided pranayama and meditation practice. Learn techniques. Practice techniques.
Gentle Yoga is a thoughtful approach to yoga practice, with attention to basic alignment and therapeutic principles. Observation of breath and mindfulness, are an integral part of class. A number of styles may be explored including hatha, restorative, and Yin.
Yin Yoga targets the connective tissues. Restorative yoga’s intent is pure relaxation. This class offers both as a way to release deeply held tensions, to ease joints and sooth the racing mind.
Students may seek private instruction for a number of reasons including:
- To become comfortable for Drop-In Classes
- To address misalignments
- To learn about specific poses
- To deepen their practice with direct guidance.
Our schedule below allows for cleaning of rooms and equipment between classes.
| Starts March 22 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9 – 10.30 am | Aligned Vinyasa | Dynamic Vinyasa | Aligned Vinyasa | Dynamic Vinyasa | Aligned Vinyasa | Ashtanga Play |
| 4.30 – 5:45 pm | Yin/Restorative | Yin/Restorative | Yin/Restorative | Yin/Restorative | Yin/Restorative | Restorative/ Nidra |
Mysore Months
Coming Soon
We see the Mysore practice as a nourishing and healing practice that is open to all levels of students. We honor our students intentions be it practicing the first and second series with full respect to the tradition or modifying the practice to answer to the needs of the body. The lead teacher, Valerie, has practiced and taught the ashtanga series for close to 30 years and has worked with Sri K Pattabhi Jois and old teachers such as John Scott, Lino Meile, Tim Miller and Adam Keen. Pricing as below.
Pricing
* All classes payable in Thai Baht. To convert the currency, visit the website here.
| Type of Class | Covid Price | Regular Price |
| 90 min classes | ฿200 | ฿300 Baht |
| 45 minute classes | ฿100 | ฿150 Baht |
| Private Instruction with Valerie | ฿1500 | Contact Us to Schedule |
| Class Packs | ||
| 6 class pack | ฿1050 | ฿1500 Baht |
| 12 class pack | ฿1800 | ฿2800 Baht |
Inside our Studio in Thailand
Ananda Yoga and Detox Center has two lovely fully equipped studios. Our garden studio at the back of the center is one of the largest studios on the island and benefits from sea breezes and the tropical sounds of our island paradise. Our smaller studio doubles as a lecture space, is extremely private and quiet and overlooks our restaurant gardens. Read More
