Drop-In Yoga Classes in Koh Phangan

In our Aligned Vinyasa classes you’ll skilfully work through a specific range of motion for an entire class: hip openers, twists, arm balances, forward bends, backbends, and energy & chakra. We’ll work towards a peak pose through precise alignment and body mechanics. There are elements of both vinyasa and alignment styles. This class is challenging, yet great for yogis of all levels as the peak pose is implemented in stages that allow you to explore it’s depths as you’re ready.

A challenging and playful vinyasa class focusing on the gradual development of your asana practice.

This class takes a playful approach to the classic first and part of second series of the Ashtanga practice. Includes workshopping and exploration.

A 45 minute guided pranayama and meditation practice. Learn techniques. Practice techniques.

Gentle Yoga is a thoughtful approach to yoga practice, with attention to basic alignment and therapeutic principles. Observation of breath and mindfulness, are an integral part of class. A number of styles may be explored including hatha, restorative, and Yin.

Yin Yoga targets the connective tissues. Restorative yoga’s intent is pure relaxation. This class offers both as a way to release deeply held tensions, to ease joints and sooth the racing mind.

Students may seek private instruction for a number of reasons including:

• To become comfortable for Drop-In Classes
• To address misalignments
• To learn about specific poses
• To deepen their practice with direct guidance.