Drop-In Yoga Classes in Koh Phangan

In Alignment Yoga, you’ll skillfully work through a specific range of motion for an entire class: hip openers, twists, arm balances, forward bends, backbends, and energy & chakra. We’ll work towards a peak pose through precise alignment and body mechanics. There are elements of both vinyasa and hatha styles. This class is challenging, yet great for yogis of all levels as the peak pose is implemented in stages that allow you to explore it’s depths as you’re ready.

A 45 minute guided meditation circle for inner peace.

Gentle Yoga is a thoughtful approach to yoga practice, with attention to basic alignment and therapeutic principles. Observation of breath and mindfulness, are an integral part of class. A number of styles may be explored including hatha, restorative, and Yin.

A challenging and playful vinyasa class focusing on the gradual development of your asana practice.

This class takes a playful approach to the classic first and part of second series of the Ashtanga practice. Includes workshopping and exploration.

Yin Yoga is a slower-paced, more meditative version of yoga which targets the connective tissues rather than focusing on the muscles. Join this practice to release deeply held tensions and to ease the joints and racing mind.

Students may seek private instruction for a number of reasons including:

• To become comfortable for Drop-In Classes
• To address misalignments
• To learn about specific poses
• To deepen their practice with direct guidance.