Practice Intensives in Thailand

Escape from your hectic days, relax and immerse yourself in yoga to rejuvenate your spirit, discover or deepen a yoga practice, and find inspiration among other yogis in a beautiful tropical paradise of Koh Phangan!

In a Partnership with Yama Yoga Studios

Yama yoga studios logo

What’s Included

  • Alignment Yoga, Meditation Circle, and Gentle Hatha Classes.
  • One Hour Thai Massage – Included in each retreat.
  • Two Additional Thai Massage (With 5, 6, and 7 Day Retreats)
  • Full access to our saltwater pool, and herbal steam sauna.
  • Additional benefits such as
    • Private Motorbike Parking & Assistance with rental.
    • Laundry Service
    • Free WiFi
    • Free Filtered Drinking Water
    • Yoga Mats, and Blocks
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Herbal sauna
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Retreat cover


  • Prices include 3, 4, 5, 6, & 7 nights of accommodation, food, yoga, and 1 massage.
  • Prices are per person.
  • Additional nights can be prorated.
  • A deposit of just 4,000 Baht ( ≈ $127, €112) reserves your space.
One Person$400
Two People$700
Five People$1400

Sample Schedule

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Monday – SaturdaySunday
8 – 9:30Yoga
9:30 – 10:15BreakfastBreakfast
1:00 – 1:45LunchLunch
1:45 – 2:45Meditation
4:30 – 6Yoga
6 – 6:45DinnerDinner

Yogi Restaurant

  • We offer a healthy vegetarian buffet for our yoga retreats from our restaurant.
  • You will receive 3 meals per day, prepared with yogi sensibility.
  • Choose 1 Main Dish + 1 Beverage + 1 Dessert.
  • Omelette
  • Om Bowl
  • Fruit, Muesli, Yogurt, Honey
  • Eggs, Toast, & Hashbrowns
  • Eggplant, Toast, & Veggies

  • Pumpkin Soup
  • Broccoli Soup
  • Tom Kha Soup
  • Raw Greens Salad
  • Som Tum Salad (Green papaya salad)
  • Veggie Burger
  • Ananda Bowl
  • Green Curry
  • Red Curry
  • Pad Thai
  • Thai Fried Rice
  • Chili Basil
  • Brahma Bowl
  • Pesto Noodles & Tomato Basil Salad
  • Fresh Ginger Tea
  • Fresh Mint Tea
  • Green or Black Tea
  • Filtered Drinking Water
  • Fruit
  • Chocolate Cake

What to Bring

  • Sunscreen – Thailand sun can be quite intense.
  • Comfortable Clothes for Yoga and for a tropical environment.
  • Flip flops/sandals and/or good walking shoes for adventure day.
  • Personal Toiletries
  • Light Jacket or Sweatshirt
  • Passport/Visa – Most countries receive a one month visa on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a tourist visa at the Thai embassy in your home country. It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
  • Most day to day items that you may need can be purchased on the island.

We are a Yoga Alliance accredited Registered Yoga School (RYS)

Registered yoga school