Postural Wellness and Self Care Retreat: A Reset for Digital Workers Koh Phangan, Thailand

Designed to meet the needs of the digital worker this 6-day retreat addresses the physical and emotional stress of long days in front of a computer. Using techniques drawn from yoga, natural breathing, myofascial release and mindfulness we will provide you with tools that will last you for a lifetime. Offered with or without accommodation on the beautiful tropical paradise of Koh Phangan!


In a Partnership with Yama Yoga Studios

Yama Yoga Studios logo

Dates

MonthCheck InTraining Dates Check out
AprilApril 4April 5 – 10April 11
MayMay 16May 17 – 22May 23

What’s Included

  • 7 nights and 6 full days of training
  • Morning Yoga Basics and Natural Breathing Class
  • Afternoon Self-Care Clinic and Restorative Detox Class
  • A Postural Well Being and Self Care Manual
  • Evening community events
  • Three healthy vegetarian meals
  • Two one-hour Thai Massages (15% off additional massages)
  • Access to an air-conditioned co-working space
  • Full access to our saltwater pool, and herbal steam sauna.
  • Additional benefits such as
    • Private Motorbike Parking & Assistance with rental.
    • Laundry Service
    • Free WiFi
    • Free Filtered Drinking Water
Ganesh

Gallery

Learn the techniques you need to work pain and discomfort free. When you are not doing that enjoy the gorgeous sunsets of Koh Phangan and the company of like-minded digital workers. Our affordable retreats are a luxury for everyone.

Pool and flowers
Our lovely swimming pool and detox bar
Happy yoga students at the beach
Sunset just across the street
Sunset view
Nothing beats our sunsets
Thai massage
Massages with our gifted staff
Hammock
Hammocks are part of the experience
Healthy food
Vegetarian food
Customer walking up to the steam sauna
The path to our herbal steam room

Prices

Introductory Offer
Private Garden Room ฿15,000
Private Elevated Bungalow฿16,500
15% discount for Koh Phangan Residents
Private Garden Room ฿12,750
Private Elevated Bungalow฿14,000
No Accomodation Option฿9,000
  • A deposit of just 4,000 Thai Baht reserves your space.
  • Payable in Thai Baht.

About our Center

Our lovely center has exceptional amenities and is directly across the road from a beautiful beach and bay.

Koh Phangan Island – Ananda Yoga & Detox Center

Sample Schedule

Our schedule allows time to rest, recover and work in between your classes.

Check in: After 2 pm on opening day

6 pm: Dinner and opening meeting

Check out: Before 11 am (No class on the last morning.)

TimingsDay
8:00 amLight Breakfast
9:00 – 10:15 amYoga Basics
10:15 – 11:30 amNatural Breathing
12:00 Lunch
3:00 – 4:15 pmSelf Care Clinic
4:30 – 6 pmYoga
6:30 pmDinner
7:30 pmOptional Community Event –
Salsa classes by the beach
Expressive writing for emotional release
Other
*Advanced Yoga class available some mornings at 7 am.

Accomodation Types

We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.

We have both private and shared elevated bungalows. All feature lovely balconies looking out at the sunset.

Yogi Restaurant

  • We offer a healthy vegetarian buffet for our yoga retreats from our restaurant.
  • You will receive 3 meals per day, prepared with yogi sensibility.
  • Choose 1 Main Dish + 1 Beverage + 1 Dessert.
  • Omelette
  • Om Bowl
  • Fruit, Muesli, Yogurt, Honey
  • Eggs, Toast, & Hashbrowns
  • Eggplant, Toast, & Veggies

  • Pumpkin Soup
  • Broccoli Soup
  • Tom Kha Soup
  • Raw Greens Salad
  • Som Tum Salad (Green papaya salad)
  • Veggie Burger
  • Ananda Bowl
  • Green Curry
  • Red Curry
  • Pad Thai
  • Thai Fried Rice
  • Chili Basil
  • Brahma Bowl
  • Pesto Noodles & Tomato Basil Salad
  • Fresh Ginger Tea
  • Fresh Mint Tea
  • Green or Black Tea
  • Filtered Drinking Water
  • Fruit
  • Chocolate Cake

What to Bring

  • Sunscreen – Thailand sun can be quite intense.
  • Comfortable Clothes for Yoga and for a tropical environment.
  • Flip flops/sandals and/or good walking shoes for adventure day.
  • Personal Toiletries
  • Light Jacket or Sweatshirt
  • Passport/Visa – Most countries receive a one month visa on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a tourist visa at the Thai embassy in your home country. It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
  • Most day to day items that you may need can be purchased on the island.

Useful Information

We have created a resource page to help you arrive here by air, land, and sea: https://anandayogadetox.com/getting-here.html

Prior to Covid 19 most people from western countries can receive a 30 day visa exemption when you arrive to the Kingdom of Thailand by air. We strongly recommend that you check with your own country’s embassy or consulate to verify your exact requirements.

The 30 day visa exemption can typically be extended for an additional 30 days with a quick visit to the immigration office on Koh Samui.

We except that these visa regulations will be reinstated after the Covid 19 crisis has passed.

Any deposit paid will be fully refundable if Covid 19 restrictions causes a change in plans.

The CDC and WHO recommend the following vaccines for Thailand: typhoid, hepatitis A, hepatitis B, cholera, rabies, Japanese encephalitis, and influenza. However, none of these vaccines are required.

The risk for Zika virus on Koh Phangan is moderate. Reports of malaria are rare.

https://wwwnc.cdc.gov/travel/destinations/traveler/none/thailand

Cash in the form of Thai Baht is the most convenient form of currency in Thailand.

ATMs are easily accessible in most areas, and allow you to withdraw money with a Visa enabled debit or credit card.

We do accept Visa and Mastercard at the resort. You can pay your balance with credit card (+3% fee), PayPal (+5% fee), or Thai Baht.

We have been a Yoga Alliance accredited registered Yoga School (RYS) since 2007