Can Vinyasa yoga be considered strength training? Absolutely. Through poses like plank and chaturanga, you use your body weight to build both endurance and strength. Join our 200-hour Teacher Training Program to master Vinyasa and transform your practice into a powerful fitness tool.
Discover how these practices aid in releasing toxins, reducing stress, and promoting mental clarity. Yoga supports physical detoxification, while meditation helps balance the mind and body, making your detox journey more effective and holistic.
This slow-paced, meditative practice is perfect for those looking to stretch deep into connective tissues and joints while finding mental stillness. Yin Yoga holds poses for extended periods, promoting relaxation, flexibility, and mindfulness.
We can’t stress enough the importance of offering our bodies a recess from our daily overconsumption of food and beverages. Throughout the … Read More
We’re proud to offer Yoga Alliance Thailand accredited yoga teacher training courses. 200 Hour, 300 Hour, 100 Hour Yoga Teacher Training Courses.