Let’s talk about the organ nobody talks about. Most people don’t even know where their spleen is. Until something goes wrong. But your spleen is one of the most important immune organs in your body. Where Is the Spleen? Your spleen sits under your left rib cage, next to your stomach, above your left kidney. […]
Hi I’m Ari and I’m the Detox Coordinator here at Ananda Yoga Detox in Koh Phangan. I always share a bit of my background with people that come for a detox but I wanted to give more insight of who I am and how life got me on my detox journey. Ever since I was
Animals in the wild instinctively fast and use plants, minerals, and even clay to recover from illness. Discover what their healing wisdom reveals about fasting, detox, and how we can return to nature’s medicine.
Discover what happens in your body during the fasting detox process. Learn the stages of 3-day and 7-day fasts – ketosis, autophagy, immune reset, and how to break a fast safely.
Fasting has long been more than a health trend – it’s a sacred tradition woven into the heart of major religions. This article explores how faiths like Islam, Christianity, Hinduism, and more embrace fasting as a path to self-discipline, spiritual clarity, and connection with the divine.
Detox isn’t just physical – it’s emotional and mental, too. Explore how cleansing the body, supported by yoga, breathwork, and mindful nutrition, creates emotional equilibrium and clarity.