Animals in the wild instinctively fast and use plants, minerals, and even clay to recover from illness. Discover what their healing wisdom reveals about fasting, detox, and how we can return to nature’s medicine.
Discover what happens in your body during the fasting detox process. Learn the stages of 3-day and 7-day fasts – ketosis, autophagy, immune reset, and how to break a fast safely.
Fasting has long been more than a health trend – it’s a sacred tradition woven into the heart of major religions. This article explores how faiths like Islam, Christianity, Hinduism, and more embrace fasting as a path to self-discipline, spiritual clarity, and connection with the divine.
Detox isn’t just physical – it’s emotional and mental, too. Explore how cleansing the body, supported by yoga, breathwork, and mindful nutrition, creates emotional equilibrium and clarity.
Detoxification is more than just a trend – it’s a crucial process for restoring balance in the body. Learn how water retention, fat cells, and toxins interact and how a structured detox program can rejuvenate your health at Ananda Yoga & Detox Center in Koh Phangan.
Homeostasis and detoxification are essential for maintaining a stable, healthy body. These processes regulate temperature, hydration, blood sugar, and toxin elimination. By supporting your liver, kidneys, and respiratory system through hydration, nutrition, and exercise, you can enhance overall well-being.
