You think of your lungs for breathing. You think of your lymph for detoxing.  But what if your breath was the missing force behind your body’s ability to drain inflammation, move toxins, and boost immunity? The Lung-Lymph Axis — the oxygen-powered pathway to whole-body healing Your Lungs are Lymph Movers. With every inhale and exhale, […]

Thinking about trying a yoga retreat but not sure what you want or how intense to go? At Ananda Yoga and Detox Center the focus is simple: your retreat should reflect your choices. You’ll have options every day from gentle beginner classes to dynamic sessions, workshops, and restorative practices and you decide what serves you

Are you losing your hair? Perhaps you have dandruff or an overly oily scalp? Does your skin break out in pimples, boils, cysts or itchy rashes? Do you suffer from eczema, psoriasis, dermatitis, or keratosis pilaris (chicken skin)? If you answered yes to any of the above, you have a stagnant lymphatic (sewer) system that

Human beings did not arrive in this world as we are now. We are the product of millions of years of slow, methodical adaptation. Every structure in our bodies, every enzyme, every instinct, every digestive process has been sculpted by an environment that looked nothing like the society we live in today. Whether one looks

Do you experience cold feet or cold hands during your detox? Let’s dive right into the meaning behind and learn what really happens in the body and what you can do if this happens whilst you’re detoxing. What is actually happening when we feel cold during detox 1. Energy is redirected inward During detox, the

Have gone through multiple detoxes, tried different protocols or tried water fasting? After a cleanse, did you feel ecstatic for a while but then you felt toxins building up and going back to the same symptoms or issues that made you want to detox in the first place? In this blog post we are going