This Yoga Alliance Continuing Education (YACEP) certified 50-hour Yin Yoga Teacher
Training is designed for yoga teachers, practitioners and wellness professionals who wish to
deepen their understanding of Yin Yoga and develop the skills and confidence to share this
practice with others.
Blending traditional Yin Yoga principles with modern anatomy, fascia research, nervous system
awareness and Traditional Chinese Medicine, this training offers a comprehensive exploration of
the physical, energetic and philosophical foundations of Yin Yoga.
Students will learn not only how to practise Yin Yoga safely and effectively, but also how to
teach with clarity, confidence and authenticity.
What You Will Learn
• The history and evolution of Yin Yoga
• Yin and Yang theory
• The principles and purpose of Yin practice
• Understanding stillness, surrender and mindful awareness
• The role of meditation and presence within Yin Yoga
• Functional versus aesthetic alignment
• Skeletal variation and individual differences
• Understanding compression and tension
• Joint health and range of motion
• Adapting postures for different bodies
• The role of fascia within Yin Yoga
• Current fascia research and its application to practice
• Hydration, elasticity and tissue adaptation
• Long-held postures and connective tissue response
• Introduction to Traditional Chinese Medicine
• Yin and Yang theory within TCM
• The Five Elements
• Meridian pathways and energetic anatomy
• Understanding Qi and energy flow
• Applying meridian theory within Yin Yoga classes
• Understanding the autonomic nervous system
• Stress, resilience and regulation
• Rest and digest versus fight or flight
• Breath, awareness and nervous system balance
• Creating practices that support regulation and restoration
• Detailed study of foundational Yin Yoga poses
• Benefits and contraindications
• Modifications and prop usage
• Functional alignment principles
• Energetic and meridian associations
• Teaching methodology and observation skills
• Creating balanced Yin Yoga classes
• Sequencing for the meridians and Five Elements
• Theming and intention setting
• Structuring classes for different populations
• Integrating mindfulness and breath awareness
• Holding space for students
• Language, cueing and communication
• Observation and adaptation
• Developing your authentic teaching voice
• Practice teaching and feedback
Opening Sunday:
Check-in at 2 pm. Orientation and opening dinner at 5 pm.
Program Graduation final Saturday.
Check out at 11 am on the final Sunday.
UNTIL NEXT TRAINING
| Training Dates | Early Bird Discount Ends |
|---|---|
| Dec 13 - Dec 19, 2026 | November 14, 2026 |
| Feb 7 - Feb 13, 2027 | January 6, 2027 |
| March 28 - April 3, 2027 | February 28, 2027 |
Who This Training Is For
This training is suitable for:
• Yoga teachers wishing to expand their teaching skills
• Yoga practitioners seeking a deeper understanding of Yin Yoga
• Wellness professionals interested in nervous system regulation and restorative practices
• Therapists, bodyworkers and healthcare professionals seeking a complementary approach
to wellbeing
• Anyone wishing to explore the physical, energetic and philosophical dimensions of Yin
Yoga
Certification
Upon completion of all training requirements, participants will receive a 50-Hour Yin Yoga
Teacher Training Certificate.
This training qualifies as 50 hours of Continuing Education through Yoga Alliance (YACEP).
INSTRUCTOR
Paula Walsh
Paula Walsh (E-RYT 500, YACEP)Â is a senior yoga teacher, yoga teacher trainer and Registered Nurse with 25 years of healthcare experience. Since 2011, she has been teaching yoga internationally, bridging modern anatomy, embodied awareness, traditional yoga and Yin Yoga practice, supporting students in deepening both their personal practice and their skills as teachers.
Over the past decade, Paula has trained and mentored hundreds of students from around the world, supporting them on their journey to becoming confident and authentic Yin Yoga teachers.
She specialises in Yin Yoga, applied anatomy, fascia and nervous system regulation, helping students bridge modern science with the wisdom of Yin yoga and traditional yoga practice. Her approach emphasises the receptive qualities of Yin Yoga, inviting students to slow down, listen deeply and cultivate greater awareness of body, breath and mind.
Known for making complex concepts accessible and engaging, Paula encourages students to move beyond simply learning postures and techniques and into a deeper relationship with themselves. Her teaching invites curiosity, self-inquiry and the cultivation of a practice that supports both personal growth and authentic teaching.
Drawing on her background in nursing, yoga education and years of working with students from around the world, Paula’s approach is grounded, practical and deeply human. She believes that some of the most profound transformations occur not through doing more, but through learning to listen.
Qualifications & Experience
• E-RYT 500 (Experienced Registered Yoga Teacher)
• YACEP (Yoga Alliance Continuing Education Provider)
• Registered Nurse with 25 years of healthcare experience
• Teaching Yoga Internationally Since 2011
• Yin Yoga Teacher Trainer
• Lead Teacher on International Yoga Teacher Trainings
• Specialist in Applied Anatomy, Fascia and Nervous System Education
• Has trained and mentored hundreds of students in becoming Yin Yoga teachers worldwide
SEE OUR CENTER
What's Included
- 7 nights of accommodation.
- Two healthy vegan / vegetarian meals.
- Access to salt water pool, steam room, relaxation areas.
- Sunsets and beach walks.
- Unlimited herbal tea and filter water.
- Welcome package and graduation party.
- Assistance with Motorbike and bicycle rental.
- Free Wi-Fi
Accommodation Types
Our mixed gender dorm rooms can accommodate up to 4 people. They are simple yet comfortable and include the basics of what you will need. Just steps from the studio.
We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.
The bungalows are elevated and look out over Ananda’s gardens, and towards the Gulf of Thailand and National Marine Park. They are equipped with: Private Bathroom, Hot Water, Air Conditioning, Refrigerator, Safe-Box, Balcony and a Hammock.
Schedule
| Time | Activity |
|---|---|
| 6:45 – 9:15 am | Morning Sadhana |
| 9:00 – 11:00 am | Breakfast |
| 11:00 – 1.30 pm | Art of Teaching |
| 1.30 – 2.30 pm | Lunch |
| 2.30 – 4:30 pm | History/ Theory/ Workshop |
| 4.45 – 6.15 | Evening Kriyas and Meditation |
| 6:15pm | Dinner on your own |
PRICING
| Type of Accommodation | USD |
|---|---|
| No accommodation | $675 |
| Dorm Accommodation (3-Bed Shared) | $820 |
| Garden Room (Private) | $965 |
| Elevated Bungalow (Private) | $1025 |
- Starts at $675 and depends on the type of accommodation (see the table)
- Prices are listed for 1 person
- A deposit of USD 250 will reserve your spot.
- 15% discount for Thai nationals and residents
Join our Program
Yin Yoga Teacher Training Application
- Please follow the instructions below to fill out your application
- Complete this form to confirm with us availability for your desired dates.
- PLEASE ONLY PAY THE BOOKING DEPOSIT AFTER WE HAVE CONFIRMED AVAILABILITY.
- To finalize your booking we will ask for a non-refundable deposit. See our policies here.
- A Deposit of 250 USD is required to guarantee your reservation. You will receive an email our confirmation of availability. Please note we cannot guarantee your reservation until a deposit is received.
- Once reservations are confirmed, the deposit is non-refundable.
- We can only accept guests aged 16 and older.
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