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WORKSHOPS

Ready to deepen your yoga journey in the heart of Thailand? Our Yoga Workshops provide a diverse range of classes, from 75-minute sessions to full-day explorations.

Experience breathwork, healing myofascial release, soothing gong sound sessions, self-discovery programs, yoga philosophy explorations, and more. Discover the other side of yoga and unlock a new chapter in your yoga education with us.

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Mondays - 12:15 pm
chakra awakening study session with tony

Awaken and balance your energy centers in this guided Chakra Awakening class—gentle movement, breathwork, and meditation to clear blockages, restore vitality, and deepen inner harmony. Open to all levels.

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Mondays - 6:15
Aerial Yin with Bella

Aerial Yin is a gentle, meditative yoga practice that combines Yin yoga with aerial silk hammocks. The hammock supports the body in long-held poses, helping release deep connective tissue while reducing joint strain and promoting deep relaxation.

 
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wednesday - 12:15 pm
Into to Kundalini Yoga

A gentle, beginner-friendly class introducing Kundalini yoga fundamentals: breathwork (pranayama), basic kriyas (movement sequences), mantra/sound healing, and guided meditation. Sessions focus on awakening energy, improving breath awareness, reducing stress, and building spinal flexibility. Suitable for all levels; modifications offered. Expect a warm-up, clear instruction for each practice, short relaxation, and time for Q&A.

 

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Thursday -6:15 pm
sunset aerial

This class is perfect for all levels, whether you’re a beginner or experienced yogi. Aerial yoga is a unique and dynamic form of yoga that combines traditional yoga poses, Pilates, and dance with the use of a hammock or silk fabric suspended from the ceiling. The fabric supports the body, allowing practitioners to perform poses in mid-air, which helps in decompressing the spine, increasing flexibility, and building strength. Aerial yoga enhances relaxation and deepens stretches, providing a sense of weightlessness and a fresh perspective on familiar yoga postures.

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Friday - 12:15
intro to reike

An accessible introduction to Reiki energy healing. The class covers Reiki history and principles, hand positions for self-treatment and on others, basic energetic anatomy, and a short guided self-Reiki practice. Includes a demonstration, partner practice, and time for questions and reflection. Benefits: promotes relaxation, stress reduction, increased self-awareness, and tools for daily self-care. Suitable for beginners; wear comfortable clothing and bring a water bottle

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saturday - 12:15
aerial yin with live music

Slow, nourishing yoga held partly in a supportive aerial hammock with live acoustic music to deepen restorative practice. This gentle class blends yin-style floor poses and long, passive stretches with suspended positions in the hammock to decompress the spine, release connective tissue, and ease joint tension. Live music (guitar, singing, or ambient instruments) accompanies transitions and holds, enhancing relaxation, breath awareness, and nervous-system regulation.

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saturday - 12:15
meditation mastery with tony

Discover authentic meditation techniques to calm your mind, heal your heart, and transform your life — while mastering your meditation practice.

This masterclass focuses on learning how to work with the mind skillfully, using authentic, time-tested techniques passed down through the yogic and Buddhist traditions.

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We are a Yoga Alliance accredited Registered Yoga School (RYS)

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