Detox
Frequently Asked Questions
The content below contains the most commonly asked questions, if your question is not answered below, please feel free to contact us for more information/enquiry.
Detox Frequently Asked Questions
The content below contains the most commonly asked questions, if your question is not answered below, please feel free to contact us for more information/enquiry.
Often people lose a great deal of unwanted weight while on the program. Those who cleanse do not lose muscle, only fat, and mucus.
Yes! You will be staying only 20-30 meters from our detox facilities. You will not have to do colemas in your own toilet, as we have a seperate room designed specifically for this that the staff prepares for you. You will never have to worry about transportation, renting motorbikes or bicycles, walking through the rain to get to your shakes and colemas, suspicious dogs in your path, or any of the other inconveniences that come with off-site accommodation.
The body’s natural immune system cannot be repaired in a toxic body. If your body is toxic, it’s already overworked, stressed and weak. To rebuild the immune system, internal cleansing is a must.
It washes them out. This is why every night before you sleep you take the probiotic formula, and on the last colema of the last half day of the program you will implant friendly bacteria directly into the colon to produce natural healthy intestinal flora there. The environment in the intestines is now much more favorable for the growth of flora than at the beginning of the program.
Yes it is. Our emotions – that is, our feelings and mental state – have a great effect on the bowels. So much so that the bowel in ancient times were called “the seat of emotions”. The colon is extremely sensitive and is greatly influenced by every negative emotion. However, as we start to remove the mucus from the bowels, we can remove stuck thoughts and feelings from the rest of our being. The emotions of unresolved conflicts most definitely block our fullest potential. Being completely free of inharmonious emotions open us up to unlimited love, wisdom, ability, and happiness.
Of course you can. All of our Detox Programs include one yoga class per day. Only you have to be careful on the days you feel weak. Listen to your body and don’t push yourself.
For the enthusiast, every three months is recommended for the first year. Most people receive terrific benefits cleansing once every six months. Our recommendation for healthy people is to do a detox program at least once a year.
A good program would be to take one 7½-day fast each year with colemas and supplements, plus two or three 3-day fasts during the rest of the year, drinking only water. Fasting once a week for 24 hours with only water is also an excellent year-round maintenance program between major fasts.
Drink two 10-ounce glasses of water, with fresh lemon or lime juice each morning. Drink a psyllium husk shake with no bentonite every day after breakfast and dinner until you have two normal bowel movements.
Yes, a cleansing reaction may occur any time the body is releasing toxins faster than it is able to eliminate them. The liver is the primary organ to filter out toxins. If the liver is unable to handle it all then the body is forced to remove the toxins in other ways – via the skin, lungs and urine.
Any kind of discomfort while cleansing is usually due to a cleansing reaction. The body will alert you to this imbalance with any of several common symptoms which may include: headaches, aching muscles or joints, fever, sweating, body odor, rashes, sleepiness, and weakness or exhaustion.
Further cleansing reactions such as nausea, vomiting and diarrhea occur when extreme toxins, pathogenic bacteria, yeast, parasites or acids are still in the stomach and intestines. These symptoms indicate that one’s diet and/or lifestyle has been dis-ease producing, resulting in ineffective digestion, poor bowel function and liver weakness. It also indicates that intestinal cleansing is way past due. If cleansing is accomplished years in advance of these conditions, it can prevent their development.
Some recommended reading: ‘The Tao of Health, Sex, & Longevity’ by Daniel P. Reid, ‘Cleanse & Purify Thyself’ by Richard Anderson, ‘The Detox Book’ by Bruce Fife, and ‘Guide to Better Bowel Care’ by Bernard Jensen.
Yes, The PH Miracle, by R.O. Young and S. Redford Young.
About our Center
Ananda Yoga and Detox Center offers premier yoga and detox services at affordable prices. Whether you’re here to purify your body, deepen your yoga practice or simply enjoy a smoothie and watch the sunset over the beach, we’re happy to have you join us here in our island paradise.Read More
Detox Programs — FAQs
(Ananda Yoga & Detox Center, Koh Phangan)
The content below contains the most commonly asked questions, if your question is not answered below, please feel free to contact us for more information/enquiry.
What detox programs do you offer and how long are they?
We offer gentle, holistic detox programs from 3–21 days, including our signature 7‑day program. Full program options and dates: https://anandayogadetox.com/detox-thailand/.
What’s included in the detox package?
Daily cleanse meals, daily massage, two colemas per day, daily yoga & meditation, workshops, garden-accommodation options, and support from our detox coordinator. Details: https://anandayogadetox.com/detox-thailand/.
How much do programs cost?
Prices vary by program length and room type. View current rates and Summer Special pricing at https://anandayogadetox.com/detox-thailand/.
Do you have a Summer Special or discounts?
Yes. Summer Special runs Apr 15–Oct 31: 20% off, free Garden Room, and discounted Elevated Bungalows. Thai nationals/residents and returning guests receive an additional 15% (combined up to 35%).
Who should not do a detox?
Not recommended for pregnant or breastfeeding people, those with uncontrolled chronic conditions (e.g., severe heart disease, kidney failure), or recent major surgery. Medical screening is required—consult your physician first.
Can I take medications or supplements during the detox?
Some medications require supervision or may be incompatible. Disclose all medications during booking so our coordinator can advise and coordinate medical support if needed.
Are meals vegetarian/vegan and can you accommodate allergies?
Yes — meals are plant-based and tailored for cleansing. We accommodate common allergies and dietary needs if notified during booking.
Is there a medical screening before arrival?
Yes — all guests complete a health questionnaire and pre-arrival screening. Additional medical clearance may be requested based on health history.
What should I pack?
Light breathable clothing, swimwear, sun protection, toiletries, a copy of medications, and a reusable water bottle. A detailed packing list is provided after booking.
Can I extend my stay or add private treatments?
Yes — extensions, private yoga, and extra therapies are available subject to availability. Book with reception or via the booking link.
How do I book and what is the cancellation policy?
Book online at https://anandayogadetox.com/detox-thailand/ or contact us directly. Cancellation and deposit terms are on the booking page; contact us for special requests.
Will I lose weight during the detox?
Many guests lose unwanted weight during the program. Results vary by individual.
Will my accommodation be close to the detox facilities?
Yes — accommodations are 20–30 meters from detox facilities. Colemas are performed in a dedicated room prepared by staff; no off-site travel is required.
Will the program help the immune system?
Internal cleansing supports immune function by reducing toxic load and restoring balance.
Does a colema affect friendly bacteria?
Colemas flush the colon, which is why a nightly probiotic formula is provided and friendly bacteria are reintroduced on the final colema to encourage healthy intestinal flora.
Can I do yoga while on the cleanse?
Yes — one daily yoga class is included. Listen to your body and modify practice if you feel weak.
How often can I do the program?
For enthusiasts, every three months is recommended during the first year; many benefit from a 6‑month cadence. We recommend at least one full detox per year for healthy individuals.
How often should I fast?
Drink two 10‑oz glasses of water with lemon/lime each morning. Take a psyllium husk shake (no bentonite) after breakfast and dinner until normal bowel movements resume.
Are there detox reactions during the program?
Yes — cleansing reactions can occur (headaches, muscle aches, sweating, rashes, fatigue, nausea, vomiting, diarrhea) when the body releases toxins. These are usually temporary; staff monitor and support guests throughout.
Do you recommend any books about this cleanse?
Recommended reading: The Tao of Health, Sex, & Longevity (Daniel P. Reid); Cleanse & Purify Thyself (Richard Anderson); The Detox Book (Bruce Fife); Guide to Better Bowel Care (Bernard Jensen).
Can you recommend a diet book for after the detox?
The pH Miracle by R.O. Young and S. Redford Young.
For more details or to book, visit https://anandayogadetox.com/detox-thailand/ or contact us directly.