The Power of Breath: Understanding Pranayama in Yoga
In yoga, the ancient practice of Pranayama harnesses the breath to control energy (prana) and cultivate a deeper connection between mind and body.
The Best 200 Hour Yoga Teacher Training in Thailand
Discover why Ananda Yoga & Detox Center is recognized as one of the best for 200-hour yoga teacher training in Thailand. Yoga Alliance-certified, expert instructors, a stunning Koh Phangan location, and a transformative curriculum make it your top choice.
Why Vinyasa Yoga Should be Viewed as Strength Training?
Can Vinyasa yoga be considered strength training? Absolutely. Through poses like plank and chaturanga, you use your body weight to build both endurance and strength. Join our 200-hour Teacher Training Program to master Vinyasa and transform your practice into a powerful fitness tool.
Yin Yoga – An Overview Of The Yin Practice
This slow-paced, meditative practice is perfect for those looking to stretch deep into connective tissues and joints while finding mental stillness. Yin Yoga holds poses for extended periods, promoting relaxation, flexibility, and mindfulness.