At Ananda Yoga and Detox, our signature detox program is our 7.5-day detox, which we affectionately call “The Transformer.” We believe that 7.5 days provides the optimal, yet achievable, detox duration. People often ask why 7 days, and what’s the purpose of the additional 0.5 days at the end. As we all know, detoxing and […]
Most people think Yin Yoga is simply “long, slow stretching.” But beneath the stillness lies an intricate world of connective tissue, nervous system responses, and stored life experiences. In Yin, we’re not just working with muscles—we’re entering the realm of fascia, the body’s living web that holds, supports, and remembers. My own journey into this
At Ananda Yoga and Detox Center, we’ve designed our detox program schedule over the years to provide you with the ultimate support and ensure your success on your journey to optimal health and wellbeing. Each of our detox programs includes daily Thai or oil massages, as well as yoga and meditation classes – essential components
As awareness around Candida overgrowth continues to grow, our understanding of this common yet often misunderstood condition is also evolving. Recent research has shed new light on Candida’s multifaceted relationship with the gut microbiome and overall health, challenging traditional views. The Candida-Gut Microbiome Connection Traditionally, Candida has been viewed as a problematic yeast that must
When it comes to colon cleansing in Thailand, Ananda Yoga and Detox Center stands out with its comprehensive detox program featuring daily colemas. This treatment offers numerous health and wellness benefits, making it a vital component of our detox retreats. The colon, also known as the large intestine, hosts 100 trillion microbes and is responsible
Most people think yoga is about perfecting the pose.The truth? Transformation happens when you show up—day after day—whether you feel strong, tired, inspired, or uncertain. As the Ashtanga master K. Pattabhi Jois famously said: “Practice, and all is coming.” It really is as simple—and as profound—as that. At Ananda Yoga & Detox, our weekly schedule
