Living In the Modern World: Why Our Bodies Haven’t Adapted 5 February 2026 Human beings did not arrive in this world as we are now. We are the product of millions of years of slow, methodical adaptation. Every structure in our bodies, every enzyme, every instinct, every digestive process has been sculpted by an environment that looked nothing like the society we live in today. Whether one looks
Cold Sensations during your Detox and How to Deal with Them 15 January 2026 Do you experience cold feet or cold hands during your detox? Let’s dive right into the meaning behind and learn what really happens in the body and what you can do if this happens whilst you’re detoxing. What is actually happening when we feel cold during detox 1. Energy is redirected inward During detox, the
What is the optimal diet for us? 8 January 2026 Have gone through multiple detoxes, tried different protocols or tried water fasting? After a cleanse, did you feel ecstatic for a while but then you felt toxins building up and going back to the same symptoms or issues that made you want to detox in the first place? In this blog post we are going
A Yogic Guide to the Festive Season 16 December 2025 Stay grounded, stay connected, stay present. The festive season is celebrated around the world as a moment of connection, joy, and abundance. Yet research shows that it’s also one of the most psychologically stimulating times of the year. According to the American Psychological Association, 38% of people report increased stress during the holidays, often due
ANANDA YOGA DETOX: THE PLACE FOR B𝐎𝐖𝐄𝐋 𝐃𝐄𝐓𝐎𝐗 𝐀𝐍𝐃 𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐎𝐍 8 December 2025 A true detox must include the intestines, also known as the bowels. This is the body’s main channel for the elimination of toxic waste, which is why it’s so important to your wellbeing that you get started focusing on this system. The small intestine is where digestion and the absorption of nutrients takes place. The
