- A Yogic Guide to the Festive Season
Stay grounded, stay connected, stay present. The festive season is celebrated around the world as a moment of connection, joy, and abundance. Yet research shows that itβs also one of the most psychologically stimulating times of the year. According to the American Psychological Association, 38% of people report increased stress during the holidays, often due
- ANANDA YOGA DETOX: THEPLACE FOR Bππππ πππππ πππ πππππππππππ
A true detox must include the intestines, also known as the bowels. This is the body’s main channel for the elimination of toxic waste, which is why itβs so important to your wellbeing that you get started focusing on this system. The small intestine is where digestion and the absorption of nutrients takes place. The
- Kundalini in Motion: A Practice to Awaken Energy & Remember Your Truth
Kundalini Yoga is often called the yoga of intuition, inner power, and awakening. But beyond the mystique, it can be incredibly simple: breathe, move, and feel your own energy becoming clearer and more alive. This guided practice (shared in the video below) is a journey through the spine, the breath, and the heart. Itβs not
- Debunking the myth of sugar.
Are you afraid of sugar? Are you afraid of fruits? There is a lot of controversy when it comes to the subject of sugar. But one thing is for sure and that is: Glucose is the main source of fuel for our cells. In this blog post we explore the difference between sugar found in
- How to Know Youβre Ready for a Yoga Teacher Training
There comes a moment in a yoga journey when something subtle begins to stir. It doesnβt usually arrive as a bold declaration or a dramatic shift. More often, itβs quiet β a soft tug somewhere in the chest, a thought that returns when youβre rolling up your mat, or a whisper that appears in stillness:
