- Beneath the Surface: Yin Yoga, Fascia, and the Language of the Body
Most people think Yin Yoga is simply “long, slow stretching.” But beneath the stillness lies an intricate world of connective tissue, nervous system responses, and stored life experiences. In Yin, we’re not just working with muscles—we’re entering the realm of fascia, the body’s living web that holds, supports, and remembers. My own journey into this
- Our Daily Detox Schedule at Ananda
At Ananda Yoga and Detox Center, we’ve designed our detox program schedule over the years to provide you with the ultimate support and ensure your success on your journey to optimal health and wellbeing. Each of our detox programs includes daily Thai or oil massages, as well as yoga and meditation classes – essential components
- Candida’s Complex Role in Gut Health and Beyond: New Insights and Holistic Approaches
As awareness around Candida overgrowth continues to grow, our understanding of this common yet often misunderstood condition is also evolving. Recent research has shed new light on Candida’s multifaceted relationship with the gut microbiome and overall health, challenging traditional views. The Candida-Gut Microbiome Connection Traditionally, Candida has been viewed as a problematic yeast that must
- The Different Types of Colemas Offered at Ananda Yoga and Detox Center
When it comes to colon cleansing in Thailand, Ananda Yoga and Detox Center stands out with its comprehensive detox program featuring daily colemas. This treatment offers numerous health and wellness benefits, making it a vital component of our detox retreats. The colon, also known as the large intestine, hosts 100 trillion microbes and is responsible
- The Secret Behind Yogis Who Never Miss a Practice (and How You Can Too)
Most people think yoga is about perfecting the pose.The truth? Transformation happens when you show up—day after day—whether you feel strong, tired, inspired, or uncertain. As the Ashtanga master K. Pattabhi Jois famously said: “Practice, and all is coming.” It really is as simple—and as profound—as that. At Ananda Yoga & Detox, our weekly schedule
