This slow-paced, meditative practice is perfect for those looking to stretch deep into connective tissues and joints while finding mental stillness. Yin Yoga holds poses for extended periods, promoting relaxation, flexibility, and mindfulness.
Check out these 7 essential tips to help you maintain optimal health after your detox program. From nutrition and hydration to mindfulness practices, these tips will ensure you continue feeling revitalized and balanced long after your detox ends.
Wouldn’t it be nice to know for sure that the air, water, and food that you consume each day were clean and free of toxins? Sadly, that’s not the case. From the chemicals in our household cleaners and personal care products to pesticides and herbicides in our produce and drinking water, we live in a
When you are starting the journey of healthy eating, it can be difficult to kick some habits that have been ingrained throughout life. Eating healthy is a dramatic change that makes you realize certain unhealthy habits you may have, but it doesn’t mean you have to give up everything you love. If you are wanting
If you’re dealing with acne, PMS, irregular periods, or you’re simply feeling sluggish, bloated, and unable to focus, it’s probably time for a detox. If you’re struggling to conceive, a fertility detox can also help you get your hormones back in balance, especially after IVF. A detox can also help your body get back on track from illness.
There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss. However, there are
