Beneath the Surface: Yin Yoga, Fascia, and the Language of the Body
Most people think Yin Yoga is simply “long, slow stretching.” But beneath the stillness lies an intricate world of connective tissue, nervous system responses, and stored life experiences. In Yin, we’re not just working with muscles—we’re entering the realm of fascia, the body’s living web that holds, supports, and remembers. My own journey into this […]