Valerie Jeremijenko

Liver Cleanse

Unlock Vitality with a Liver Cleanse: 5 benefits

Discover the best times to undertake a fasting detox using bentonite clay and psyllium husk. Learn how this powerful combination promotes effective cleansing and supports digestive health during low-stress and seasonal shifts.

Detox with Bentonite Clay and Psyllium Husk Shakes

Detox with Bentonite Clay and Psyllium Husk Shakes

Looking for a natural, effective way to cleanse your digestive system? Discover how bentonite clay and psyllium husk shakes can help detoxify your body by binding toxins, promoting gut health, and supporting regular bowel movements. Learn why this simple detox method can be a game-changer for your overall well-being.

Is Vinyasa Yoga a Form of Strength Training?

Why Vinyasa Yoga Should be Viewed as Strength Training?

Can Vinyasa yoga be considered strength training? Absolutely. Through poses like plank and chaturanga, you use your body weight to build both endurance and strength. Join our 200-hour Teacher Training Program to master Vinyasa and transform your practice into a powerful fitness tool.