The most active healing states the body ever enters is in deep rest. When the body truly rests, resources are pulled away from coping, reacting, digesting heavy meals, mental vigilance, and muscular tension. Blood flow, energy, and attention are redirected inward so this is when repair, clearance, rebalancing, and adaptation finally get space to happen. […]
Hot weather? Donโt hide from it. Embrace it and receive the benefits! One of the major benefits of a hot climate is sweat because it forces your body to work through that fat to the toxins buried within, and herein lies the natural detox. That is why April & May are the best time to
Letโs talk about the organ nobody talks about. Most people donโt even know where their spleen is. Until something goes wrong. But your spleen is one of the most important immune organs in your body. Where Is the Spleen? Your spleen sits under your left rib cage, next to your stomach, above your left kidney.
Hi Iโm Ari and Iโm the Detox Coordinator here at Ananda Yoga Detox in Koh Phangan. I always share a bit of my background with people that come for a detox but I wanted to give more insight of who I am and how life got me on my detox journey. Ever since I was
You think of your lungs for breathing. You think of your lymph for detoxing. But what if your breath was the missing force behind your bodyโs ability to drain inflammation, move toxins, and boost immunity? The Lung-Lymph Axis โ the oxygen-powered pathway to whole-body healing Your Lungs are Lymph Movers. With every inhale and exhale,
Are you losing your hair? Perhaps you have dandruff or an overly oily scalp? Does your skin break out in pimples, boils, cysts or itchy rashes? Do you suffer from eczema, psoriasis, dermatitis, or keratosis pilaris (chicken skin)? If you answered yes to any of the above, you have a stagnant lymphatic (sewer) system that