How the 200-Hour Training Emerged The idea of a 200-hour yoga teacher training (YTT) is so widespread today that it almost feels timeless. Yet it only came into being in the late 1990s, when Yoga Alliance began to set standards for yoga education. The aim was to create a common foundation — to ensure new […]
Most people think Yin Yoga is simply “long, slow stretching.” But beneath the stillness lies an intricate world of connective tissue, nervous system responses, and stored life experiences. In Yin, we’re not just working with muscles—we’re entering the realm of fascia, the body’s living web that holds, supports, and remembers. My own journey into this
Most people think yoga is about perfecting the pose.The truth? Transformation happens when you show up—day after day—whether you feel strong, tired, inspired, or uncertain. As the Ashtanga master K. Pattabhi Jois famously said: “Practice, and all is coming.” It really is as simple—and as profound—as that. At Ananda Yoga & Detox, our weekly schedule
