Stay grounded, stay connected, stay present. The festive season is celebrated around the world as a moment of connection, joy, and abundance. Yet research shows that it’s also one of the most psychologically stimulating times of the year. According to the American Psychological Association, 38% of people report increased stress during the holidays, often due […]

Kundalini Yoga is often called the yoga of intuition, inner power, and awakening. But beyond the mystique, it can be incredibly simple: breathe, move, and feel your own energy becoming clearer and more alive. This guided practice (shared in the video below) is a journey through the spine, the breath, and the heart. It’s not

There comes a moment in a yoga journey when something subtle begins to stir. It doesn’t usually arrive as a bold declaration or a dramatic shift. More often, it’s quiet — a soft tug somewhere in the chest, a thought that returns when you’re rolling up your mat, or a whisper that appears in stillness:

Something happens when you arrive in Thailand. The moment you breathe in the warm, jasmine-scented air and hear the distant temple bells, your whole being begins to exhale. The body softens, the mind slows, and suddenly the rush of the outside world feels very far away. For centuries, Thailand has drawn seekers from around the

How the 200-Hour Training Emerged The idea of a 200-hour yoga teacher training (YTT) is so widespread today that it almost feels timeless. Yet it only came into being in the late 1990s, when Yoga Alliance began to set standards for yoga education. The aim was to create a common foundation — to ensure new

Most people think Yin Yoga is simply “long, slow stretching.” But beneath the stillness lies an intricate world of connective tissue, nervous system responses, and stored life experiences. In Yin, we’re not just working with muscles—we’re entering the realm of fascia, the body’s living web that holds, supports, and remembers. My own journey into this