Upon successful completion of this training course you will be equipped with: The ability to sequence and teach a dynamic, vinyasa style asana class to a variety of levels The ability to sequence and teach a gentle, restorative style asana class The interpersonal skills needed for successful teaching practices Your own personalised asana practice Your own personalised seated practice An understanding of yoga anatomy, both subtle and contemporary An understanding of the greater context of Yoga including its textual basis and modern interpretations A personal and experiential understanding of yoga philosophy Business of Yoga skills A 200-hour Yoga Alliance certificate that is internationally recognised

All instruction in English so you must be able to speak and read English at conversational level You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way. Some yoga experience but you do not have to be advanced

200 AND 300 HOUR YOGA TEACHER TRAINING IN BULGARIA

Escape to a lovely rustic village in the heart of Bulgaria and discover the depths of your practice and the potential of your teaching.

Our Yoga Alliance approved Bulgaria-based program offers an intensive experience only hours away from most major European hubs.

PROGRAM DETAILS

Benefits

Upon successful completion of this training course you will be equipped with:

The ability to sequence and teach a dynamic, vinyasa style asana class to a variety of levels
The ability to sequence and teach a gentle, restorative style asana class
The interpersonal skills needed for successful teaching practices
Your own personalised asana practice
Your own personalised seated practice
An understanding of yoga anatomy, both subtle and contemporary
An understanding of the greater context of Yoga including its textual basis and modern interpretations
A personal and experiential understanding of yoga philosophy
Business of Yoga skills
A 200-hour Yoga Alliance certificate that is internationally recognised

Curriculum Highlights

Our program meets and exceeds all yoga alliance requirements. Your 200 hour program features the following

Comprehensive asana instruction in dynamic and yin forms
Daily pose clinics and workshops
Practical yoga anatomy curriculum
Practical yoga philosophy curriculum
Dynamic and very hands on teaching curriculum – you will practice teaching both yin and yang forms
Extensive practicum experiences including on line and in person experiences
Basic Sanskrit
Ethics of teaching and scope of practice
Yoga for self care and self healing
The yoga lifestyle

Prerequisites

All instruction in English so you must be able to speak and read English at conversational level
You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way.
Some yoga experience but you do not have to be advanced

Countdown Expired!

UNTIL NEXT TRAINING

Program	Dates
200 HOURS	August 17 – September 13, 2025
300 HOUR	August 17 – September 20, 2025

What's Included

What’s Included 200 Hour Program

28 nights of accommodation.
Light breakfast and lunch. Teas and fruit throughout the day. Dinner on your own.
Access to sauna, relaxation areas.
Comprehensive manuals.
Free Wi-Fi

What’s Included 300 Hour Program

35 nights of accommodation.
Light breakfast and lunch. Teas and fruit throughout the day. Dinner on your own.
Access to sauna, relaxation areas.
Comprehensive manuals.
Extensive practice teaching and mentorship.
Free Wi-Fi

Accommodation Types

Double sized bed

Our private standard rooms are in lovely Bulgarian cottages either on site or within walking distance of the studio.

Cozy View

Our private standard rooms are in lovely Bulgarian cottages either on site or within walking distance of the studio.

Pricing 200 hour program

Type of Accomodation	Price in USD
No accommodation	$2,250
Twin or small room	$2,750
Private standard room	$3,000
Private large room	$3,250

Starts at $2,250, and depends on the type of accommodation (see the table below).
We are offering you a limited early bird discount of $300 if you pay the deposit least six weeks in advance.
A deposit of $450 will reserve your spot.

Pricing 300 hour program

Type of Accomodation	Price in USD
No accommodation	$3,025
Twin or small room	$3,650
Private standard room	$3,850
Private large room	$4,250

Starts at $3,250, and depends on the type of accommodation (see the table below).
We are offering you a limited early bird discount of $300 if you pay the deposit least six weeks in advance.
A deposit of $450 will reserve your spot.

Join our Program

FEATURED IN

Useful Information

How do I get here?

Flights can be taken to Sofia, Bulgaria or Bucharest, Rumania. Both are about a two and a half hour drive away from our center.

Bucharest in Rumania can be used as an alternative airport to Sofia, the distance is the same. However, transfer through Romania to Bulgaria is a little more problematic and car rental has additional insurance costs as you cross borders.

Car Rental

There are several car hire companies available at the Sofia Airport. Due to the poor road conditions we strongly advise you take out the full extra cover at around €8 per/day.

Airport transfer by car

Airport transfer can be arranged directly to place of accommodation. The cost is about 150 Lv

Bus

The coach service is effective and comfortable and busses to Varna via Veliko Tarnovo run hourly. We recommend a taxi to the bus station from the airport for about 10 Euros. The bus will be about 22Lev.

How do I obtain my Visa?

For most people a Schengen visa is available on arrival at the airport. If you are not eligible for this visa please contact us and we can provide the necessary paper work to help facilitate a visa.

What’s your medical recommendations?

Please see this website for vacination recommendations when visiting Bulgaria – https://www.passporthealthusa.com/destination-advice/bulgaria/

How do I obtain local currency?

Cash in the form of Bulgarian Lev is the most convenient form of currency in Bulgaria.

ATMs are easily accessible in most areas, and allow you to withdraw money with a Visa enabled debit or credit card.

What about tourist attractions in the surrounding area?

Bulgaria is a phenomenally beautiful country rich in history and historical sites, beautiful countryside, and amazing food. We recommend the following.

Stay a night in Sofia on the way to the retreat and go on the free walking tour to visit Thracian, Greek, Roman, Byzantine and Communist history all in one place.

Make the most of Veliko Tarnovo. Our center is just outside of this historic 13 century capital which is filled with historic sights, summer music festivals and amazing restaurants.

Around our village there are many sights and natural attractions including:

Kapinova monstry and waterfall: Features an 11th century monastery, a beautiful waterfall for swimming and sunning in your time off and great resturants. 20 mins by car from our center.

Paragliding: Let us put you in touch with our trusted paragliding instructors and go for a tandam ride on your day off. A very affordable place to try this.

Walking: Anywhere and everywhere. Around the village for a taste of rustic village life or through fields and fields of sunflowers.

Camping in Veliko Tarnovo: You can camp here or just enjoy their swimming pool and lovely restaurant with its breath taking views.

Take a Peak at Valerie”s Dynamic Vinyasa Class

TESTIMONIALS

ZAINAB Bulgarian Retreat

When I moved to Qatar I was looking for a reputable place for yoga, Yama yoga was the perfect place, it exceeded my expectations, all the teachers are excellent, Valerie, the founder is a great knowledgable teacher, I was totally transformed, the yoga retreat in Bulgaria was the icing on the cake!.

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YOSRA 200 HR Yoga Teacher Training

This place is SO much more than a yoga studio: It’s an international community of people who help each other grow stronger physically, spiritually and mentally. Thank you Valerie for creating a safe space that became a home away from home

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NADIA 200 HR Yoga Teacher Training

Yama Yoga is suitable for both beginners and advanced practitioners. The teachers are characterised by professionalism and the ability to present the material in an interesting and accessible way. I highly recommend yogis in Thailand and Bulgaria to visit Yama Yoga in person.

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Google Reviews

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What to Bring

Sunscreen – Bulgaria sun can be quite intense.
Comfortable Clothes for Yoga and for a tropical environment.
Flip flops/sandals and/or good walking shoes for adventure day.
Personal Toiletries
Light Jacket or Sweatshirt
Passport/Visa – Most countries receive a one month visa on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a tourist visa at the Thai embassy in your home country. It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
Most day to day items that you may need can be purchased on the island.