The Power of Breath: Understanding Pranayama in Yoga
In yoga, the ancient practice of Pranayama harnesses the breath to control energy (prana) and cultivate a deeper connection between mind and body.
Unlocking the Power of Kundalini Yoga: Benefits, Techniques, and Transformative Practices (2025)
Discover the transformative power of Kundalini Yoga, an ancient practice combining breathwork, kriyas, chanting, and meditation. Learn its profound benefits for physical vitality, emotional balance, and spiritual growth.
Feel Like You’re Flying: Why Everyone’s Talking About Aerial Yoga
Discover the transformative power of aerial yoga, a unique blend of traditional yoga, pilates, acrobatics, and dance performed with a suspended hammock.
The Benefits of 108 Sun Salutations: A Practice for New Beginnings
Unlock the transformative power of 108 Sun Salutations, a sacred yoga practice that symbolizes new beginnings, spiritual connection, and holistic well-being.
The Best 200 Hour Yoga Teacher Training in Thailand
Discover why Ananda Yoga & Detox Center is recognized as one of the best for 200-hour yoga teacher training in Thailand. Yoga Alliance-certified, expert instructors, a stunning Koh Phangan location, and a transformative curriculum make it your top choice.
Why Vinyasa Yoga Should be Viewed as Strength Training?
Can Vinyasa yoga be considered strength training? Absolutely. Through poses like plank and chaturanga, you use your body weight to build both endurance and strength. Join our 200-hour Teacher Training Program to master Vinyasa and transform your practice into a powerful fitness tool.