Explore the power of trauma-sensitive yin yoga and myofascial release in recovery. Learn how these holistic practices promote emotional and physical healing, reduce stress, and restore balance in the body.
In yoga, the ancient practice of Pranayama harnesses the breath to control energy (prana) and cultivate a deeper connection between mind and body.
Discover the transformative power of Kundalini Yoga, an ancient practice combining breathwork, kriyas, chanting, and meditation. Learn its profound benefits for physical vitality, emotional balance, and spiritual growth.
Discover the transformative power of aerial yoga, a unique blend of traditional yoga, pilates, acrobatics, and dance performed with a suspended hammock.
Unlock the transformative power of 108 Sun Salutations, a sacred yoga practice that symbolizes new beginnings, spiritual connection, and holistic well-being.
Discover why Ananda Yoga & Detox Center is recognized as one of the best for 200-hour yoga teacher training in Thailand. Yoga Alliance-certified, expert instructors, a stunning Koh Phangan location, and a transformative curriculum make it your top choice.
