For years we’ve been told that the main reason to go out in the sun is to make vitamin D. But that is not all there is to it. A new study by Professor Glen Jeffery and his team at University College London found that longer wavelengths of sunlight, particularly in the near infrared range, […]

Summer offers the perfect opportunity to step away from the pressures of everyday life and reconnect with yourself. Whether you’re seeking deep relaxation, a stronger yoga practice, or a welcoming community where you can meet like-minded people, choosing the right retreat can make all the difference. At Ananda Yoga & Detox Center in Koh Phangan,

At Ananda Yoga Detox Center, we believe that true wellness is a harmonious blend of mindful movement, balanced nutrition, and the healing power of nature. Our holistic approach to detoxification honors the body’s wisdom, especially the vital organs like the liver and gallbladder that tirelessly filter toxins and support digestion. Supporting these organs with natural

If you live with chronic pain, you’ve probably heard someone say, “You should try yoga.” For many people, yoga becomes a powerful part of managing persistent pain. For others, however, a yoga class can leave them feeling more uncomfortable than before. So, is yoga good for chronic pain? The answer is yes, but how you

Triangle pose — Trikonasana — looks simple, doesn’t it? Three points of contact and one long line from your back foot through the crown of your head. But if you’ve taught a few classes or spent time in different lineages, you know that the same pose can be taught in very different ways. That’s not

There is a certain satisfaction in getting yourself into balance during yoga. It may start with standing on one foot, but every balanced posture asks you to slow down, listen, and trust your body. It teaches that balance is not about standing perfectly steady, but knowing how to respond when you start to wobble. The