Human beings did not arrive in this world as we are now. We are the product of millions of years of slow, methodical adaptation. Every structure in our bodies, every enzyme, every instinct, every digestive process has been sculpted by an environment that looked nothing like the society we live in today. Whether one looks […]

Do you experience cold feet or cold hands during your detox? Let’s dive right into the meaning behind and learn what really happens in the body and what you can do if this happens whilst you’re detoxing. What is actually happening when we feel cold during detox 1. Energy is redirected inward During detox, the

Have gone through multiple detoxes, tried different protocols or tried water fasting? After a cleanse, did you feel ecstatic for a while but then you felt toxins building up and going back to the same symptoms or issues that made you want to detox in the first place? In this blog post we are going

Stay grounded, stay connected, stay present. The festive season is celebrated around the world as a moment of connection, joy, and abundance. Yet research shows that it’s also one of the most psychologically stimulating times of the year. According to the American Psychological Association, 38% of people report increased stress during the holidays, often due

A true detox must include the intestines, also known as the bowels. This is the body’s main channel for the elimination of toxic waste, which is why it’s so important to your wellbeing that you get started focusing on this system. The small intestine is where digestion and the absorption of nutrients takes place. The

Kundalini Yoga is often called the yoga of intuition, inner power, and awakening. But beyond the mystique, it can be incredibly simple: breathe, move, and feel your own energy becoming clearer and more alive. This guided practice (shared in the video below) is a journey through the spine, the breath, and the heart. It’s not