Hip opening is one of the most familiar ideas in yoga. But does having more flexible hips actually mean having healthier hips? Not necessarily. Yoga can be an excellent way to maintain hip mobility, strength and body awareness. But for some people—particularly naturally hypermobile practitioners—the goal shouldn’t be to open the hips further. It may

IBS is one of the most common digestive conditions, yet it’s also one of the most misunderstood. People are told they have a “sensitive gut,” or that it’s something they’ll just have to manage. The symptoms vary: bloating, discomfort, gas, cramping, and a bowel that seems unpredictable, sometimes moving too quickly, sometimes not moving at

Kundalini Yoga offers a powerful path of self-exploration through movement, breath, meditation, mantra, mudra, and kriya. At Ananda Yoga and Detox Center in Koh Phangan, Thailand, the 50-Hour Kundalini Yoga Teacher Training is designed as an immersive experience for yoga teachers and dedicated practitioners who want to explore the depth of Kundalini Yoga and develop

When I first enrolled in a Yoga Teacher Training, I had no idea it would completely change the course of my life. To be honest, it wasn’t some grand spiritual calling that brought me there. My decision was much simpler. I was living an unhealthy lifestyle. There was too much stress, too much noise, too

By day 4 of fasting, glycogen stores are largely depleted, fat is being broken down more rapidly, and the liver is producing ketones to help fuel the body and brain. Ketones have become a bit of a buzzword in recent years. Some people even claim they’re the body’s perfect fuel. Ketones are one of the

Thailand has become a global hotspot for wellness and detox programs, drawing health-conscious travelers from around the world. Among the many options, Ananda Yoga Detox center on the beautiful island of Koh Phangan stands out as a premier destination for those seeking a holistic approach to cleansing the body, mind, and spirit. If you’re considering