By day 4 of fasting, glycogen stores are largely depleted, fat is being broken down more rapidly, and the liver is producing ketones to help fuel the body and brain. Ketones have become a bit of a buzzword in recent years. Some people even claim they’re the body’s perfect fuel. Ketones are one of the […]
Thailand has become a global hotspot for wellness and detox programs, drawing health-conscious travelers from around the world. Among the many options, Ananda Yoga Detox center on the beautiful island of Koh Phangan stands out as a premier destination for those seeking a holistic approach to cleansing the body, mind, and spirit. If you’re considering
A retreat is not simply about what happens during an individual yoga class or meditation session. It is about how the entire day is experienced. At Ananda Yoga and Detox Center, the rhythm of a retreat is intentionally designed to create space for slowing down, becoming more aware, and reconnecting with yourself. The day begins
In a world that constantly asks us to move faster, Yin Yoga offers a meaningful pause. Our 50-Hour Yin Yoga Teacher Training in Thailand is a seven-day immersive experience designed to help you slow down, reconnect with your body, and explore the transformative power of stillness. Whether you are an experienced yoga teacher, dedicated practitioner,
Chronic fatigue can leave even the healthiest person feeling trapped inside a body that won’t function. Research has revealed that its root causes are not just psychological — they are biological, inflammatory, and immune-driven. Part of the mystery lies not just in the brain, hormones, or mitochondria — but in a system often overlooked entirely.
For years we’ve been told that the main reason to go out in the sun is to make vitamin D. But that is not all there is to it. A new study by Professor Glen Jeffery and his team at University College London found that longer wavelengths of sunlight, particularly in the near infrared range,