At Ananda Yoga and Detox Center, we’ve designed our detox program schedule over the years to provide you with the ultimate support and ensure your success on your journey to optimal health and wellbeing. Each of our detox programs includes daily Thai or oil massages, as well as yoga and meditation classes – essential components that address both the physical and mental aspects of detoxification.
The detox herbs we offer are a carefully curated blend of nutritional and detoxifying botanicals, designed to work in harmony with your body’s natural cleansing processes. In addition to the core detox program, we also offer specialized add-on protocols to target issues like candida overgrowth or parasitic infections, supplementing your regimen with additional supplements and stimulants tailored to your needs.
We highly recommend incorporating the daily meditation and afternoon yin yoga classes as core parts of your detox experience. This holistic approach helps you navigate the mental and emotional aspects of the cleansing process. Of course, you’re also free to attend any of our other yoga offerings, such as vinyasa, hatha, breathwork, sound baths or workshops, as your schedule and energy levels allow. We encourage you to be gentle with yourself and listen to your body’s needs throughout.
In your initial meeting with our detox consultants, we’ll discuss your health concerns and goals, and make any necessary adjustments to this schedule to best suit your individual needs. However, with years of experience and worldwide consultation, we advise our guests to follow the schedule as much as possible for optimal results.
Your daily detox routine at Ananda looks like this:
7:30am – Detox Shake
8:00am – Meditation OR Pranayama Class
9:00am – Detox Herbs
9:15am – Thai Massage*
10:30am – Detox Shake
10:45am – Colema*
12:00pm – Detox Herbs and Fresh Squeezed Juice
1:30pm – Detox Shake
2:30pm – Herbal Steam Sauna
3:00pm – Detox Herbs & Locally Sourced Coconut Water
4:15pm – Detox Shake 4:30pm – Yin/Restorative Yoga (optional)
6:00pm – Detox Shake
7:45pm – Colema**
9:00pm – Detox Herbs & Probiotic Capsule
*Massage and colema times can be adjusted to best suit your individual preferences. We’ll work with you to find the ideal schedule.
**While one colema per day is recommended, a second daily colema is optional. These are scheduled 8 hours apart so typically you have both a morning one and an evening one
Throughout your stay, we encourage you to drink as much of our pH-balanced, reverse osmosis-filtered water as you desire, available free of charge.
The strategic timing of the colemas, paired with the detox shakes, helps maximize the purging effects of the bentonite and psyllium husk to support your body’s natural cleansing processes. Additionally, the daily herbal steam room sessions and optional ice baths offer further detoxification benefits. The heat and sweating help mobilize toxins, while the ice baths stimulate lymphatic drainage and reduce inflammation.
Throughout your stay, you’ll also have regular check-ins with our experienced detox consultants, who will provide guidance and support to ensure you get the most out of your time at Ananda.
By integrating this comprehensive schedule of therapeutic treatments, nourishing supplements, and mindful movement, we’re confident you’ll leave us feeling renewed, rejuvenated, and empowered on your path to vibrant health.
