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Ananda Transformational Yoga Nidra Teacher Training

Join us on a transformational journey of deep healing, self-discovery, and inner transformation.

Gain the practical skills to teach one of the world’s most sought-after healing modalities and build a rewarding career helping others heal and transform.

Yoga Teacher Training Application
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RYS500

Registered with Yoga Alliance since 2006.

High student/teacher Ratio: We only take 15 students

PROGRAM DETAILS


* Learn directly from an experienced teacher with over 20 years of real-world teaching experience.

* Deepen your own practice while becoming a confident and sought-after Yoga Nidra teacher.

* Confidently guide others to overcome stress, anxiety, and overwhelm through the power of Yoga Nidra.

* Experience deep personal transformation while learning to confidently guide Yoga Nidra for others.

* Learn traditional Sankalpa techniques for subconscious transformation and lasting personal growth.

* Master creative visualization techniques to materialise goals and dreams.

* Develop the confidence to teach authentic Yoga Nidra anywhere in the world.

* Transform your passion into a meaningful career helping others heal and thrive.

* Learn to confidently facilitate life-changing Yoga Nidra classes, workshops, and retreats.

* Design transformational classes, retreats, and online courses that truly change lives.

* Receive an internationally recognised *50-Hour Yoga Alliance Certification*.

* Build confidence through daily teaching practice in a supportive learning environment.

* Complete Yoga Nidra methodology, facilitation, and professional teaching techniques.

* Voice development, pacing, and the art of guiding deeply immersive experiences.

* Learn to create personalised Yoga Nidra scripts, classes, workshops, retreats, and online offerings.

* Receive a comprehensive teacher training manual with proven scripts, templates, and practical teaching resources.

* Learn the science of deep relaxation, restorative healing, and nervous system regulation.

* Discover business strategies for offering classes, workshops, retreats, private sessions, and online courses.

* Graduate as a certified, confident, and sought-after Yoga Nidra teacher.

* Take advantage of our extended Early Bird discount — Book Your 200 – Hour Teacher Training at Ananda Yoga & Detox Center today and Save $300

TRAINING Dates

Training DatesEarly Bird Discount * Ends
October 11 - November 7, 2026August 31, 2026
November 15 - December 12, 2026October 1, 2026
January 10, - February 6, 2027November 29, 2026
February 21 - March 20, 2027January 10,2027
April 4 - May 1, 2027February 21, 2027
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Seek excellence in your Yoga Nidra Teacher Training Program

Our program has been lovingly refined over 20 years to provide you with the best possible foundation to become a truly exceptional yoga teacher. Blending the timeless wisdom of traditional practices with innovative, research-based techniques, our unique Ashtanga-based approach to Vinyasa yoga offers the perfect balance of tradition and modernity.

Immerse yourself in a training that honors time-honored methods while embracing contemporary flow. Join us to flow with purpose, have fun, and engage in a transformative act of self-care and growth. Elevate your practice, deepen your understanding, and unlock your full potential as a yoga teacher.

What's Included

  • 28 Nights of accommodation.
  • Two healthy vegan / vegetarian meals. Movie night dinners.
  • 2.15-hour daily morning vinyasa and ashtanga practices focused on developing strong practices.
  • Afternoon softer classes in Yin, Restorative, Nidra, Myofacial Release, Gongs. Meditation, Mudra and Mantra
  • Access to salt water pool, steam room, relaxation areas.
  • Sunsets and beach walks.
  • Unlimited herbal tea and filter water.
  • Two massages throughout the training.
  • Welcome package and graduation party.
  • Assistance with Motorbike and bicycle rental.
  • 15% Discount off a yoga or detox retreat within a year of the completion of your training.
  • Free paddle board rental
  • Free Wi-Fi

Accommodation Types

Our mixed gender dorm rooms can accommodate up to 4 people. They are simple yet comfortable and include the basics of what you will need. Just steps from the studio.

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dorm room

We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.

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garden room balconies

We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.

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Shared Garden Room

The bungalows are elevated and look out over Ananda’s gardens, and towards the Gulf of Thailand and National Marine Park. They are equipped with: Private Bathroom, Hot Water, Air Conditioning, Refrigerator, Safe-Box, Balcony and a Hammock.

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dorm room

Dorm Room

• Mixed gender dorm rooms
• Accommodate up to 4 people
• Includes the basics of what you will need.
• Just steps from the studio.

WhatsApp Image 2026 05 25 at 12.41.52 PM

$2,350

Early Bird Price - $2,050

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Private Garden Room

• Have both private and shared garden rooms
• All feature balconies overlooking our lovely garden.
• Sea breezes will keep you cool.

WhatsApp Image 2026 05 25 at 12.41.56 PM

$3,350

Early Bird Price - $3,050

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Elevated Bungalow

• Bungalows are elevated
• Equipped with: Private Bathroom, Hot Water, Air Conditioning, Refrigerator, Safe-Box, Balcony and a Hammock

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$3,550

Early Bird Price - $3,250

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Sea View Bungalow

• Mixed gender dorm rooms
• Accommodate up to 4 people
• Includes the basics of what you will need.
• Just steps from the studio.

WhatsApp Image 2026 05 25 at 12.41.54 PM

$3,950

Early Bird Price - $3,650

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Schedule

Our 200-hour Vinyasa Yoga Teacher Training is thoughtfully structured to maximize your learning experience and quickly meet Yoga Alliance requirements. With a clear focus on practical application, our schedule sets us apart, offering more hands-on hours than standard programs. Here’s how we break it down:

Morning Practices: The Foundation of Technique

  • 60 Hours of dynamic Vinyasa flows and mindfulness-based practices

Afternoon Practice: The Softer Forms

  • 15 Hours dedicated to exploring meditation and pranayama, yin, restorative, somatic practices and slow flow yoga.

Teaching and Practicum: Hands-On Experience

  • 60 Hours of practical teaching, feedback, and group work

Anatomy and Yoga Humanities: A Holistic Approach

  • 27 Hours each for Anatomy and Philosophy, plus engaging review sessions and curated films
TimeActivity
7 –9.15 amPractice – Alternates between Vinyasa Forms and Ashtanga forms
9 – 11:00Breakfast & Break
11:15 – 1:30Pose Clinics, Yoga Teaching Theory and Techniques and Practicum
1.30 – 2.30 pmLunch
2:30 – 4.45Theory – Yoga Anatomy and Practical Yoga Philosophy
5:00 – 6:15pmMeditation, Pranayama, Yin, Restorative, Somatic Practices and Slow Flow Yoga
6:30pmDinner (not provided) and Rest
7:00 pmReview Sessions, Open discussion, Movies – twice a week

INSTRUCTORS

Tony Myers

Tony Myers

Tony Myers is a Yoga Nidra and meditation teacher trainer with over 20 years of experience in yoga and meditation. He has guided more than *5,000 classes, workshops, and retreats* internationally and now resides in Thailand, where he specialises in training coaches, therapists, yoga teachers, and wellness professionals in the art of Yoga Nidra.

Tony is dedicated to helping students build the confidence and practical skills to teach Yoga Nidra with authenticity and to confidently facilitate life-changing Yoga Nidra classes, workshops, and retreats.

His training is designed to help students align with their life purpose, become confident, respected, and sought-after teachers, and build a meaningful professional path helping others heal and transform.

PRICING

Type of AccomodationPrice in
USD		Early Bird
Price
No Accommodation (includes all meals)$2,200$1,900
Dorm Accommodation (Mixed Gender/Shared)$2,350$2,050
Garden Room (Private)$3,350$3,050
Elevated Bungalow (Private)$3,550$3,250
Seaview Bungalow (Private)$3,950$3,650

We heard you! We have had no price increases for over 2 years to make the program more accessible to you

  • Includes breakfast & lunch every Training Day. Sunday only breakfast, so you can feel free that day. Trust us, you will appreciate it! We are within walking distance of some of the best restaurants on the island and want you to enjoy the “vibey” side of our neighborhood.
  • Prices are listed for 1 person and depend on the type of accommodation. *Shared garden room available only when 2 people in the training book together.
  • We offer you a limited early bird discount of $300 on all of our plans if you pay your deposit at least three months in advance.
  • A deposit of USD 450 will reserve your spot.
  • 15% discount for Thai nationals and residents

Seek excellence in your Yoga Teacher Training

  • Our teachers

Join our Program

Yoga Nidra Teacher Training Application

  • Please follow the instructions below to fill out your application
  • Complete this form to confirm your availability for your desired dates.
  • PLEASE ONLY PAY THE BOOKING DEPOSIT AFTER WE HAVE CONFIRMED AVAILABILITY FOR YOUR DESIRED DATES.
  • To finalize your booking, we will ask for a non-refundable deposit. See our policies here.
  • A Deposit of 15,000 Baht (or 450 USD for international customers) is required to guarantee your reservation.
  • You will receive an email with our confirmation of availability. Please note we cannot guarantee your reservation until a deposit is received.
  • Once reservations are confirmed, the deposit is non-refundable. We can only accept guests aged 16 and older.
    Your remaining balance payment can be made upon arrival in cash (Thai Baht ONLY), credit card (3% bank fee), or Thai Bank Transfer (for local residents).
  • We look forward to seeing you at our center and are always here to help.

Note: Early Bird or other discounts will be determined after application submission.

FEATURED IN

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What to Bring

  • Sunscreen – Thailand sun can be quite intense.
  • Comfortable Clothes for Yoga and for a tropical environment.
  • Flip flops/sandals and/or good walking shoes for adventure day.
  • Personal Toiletries
  • Light Jacket or Sweatshirt
  • Passport/Visa – Most countries receive a one month visa on arrival once you enter the kingdom by air. If you plan to stay longer, you can obtain a tourist visa at the Thai embassy in your home country. It is wise to check into your visa situation through your home country’s embassy or consulate before departing, as each country may have different rules and regulations.
  • Most day to day items that you may need can be purchased on the island.
Yoga Nidra Teacher Training Application​
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