Go Yin-side, come home to safety & ignite the divine wisdom of slowing down and surrender.
Embark on this transformative Yin Yoga journey, nurturing your practice, expanding your teaching skills, and awakening the profound essence within.
Check-in at 2 pm. Orientation and opening dinner at 5 pm.
Program Graduation final Saturday.
Check out at 11 am on the final Sunday.
| Training Dates | Early Bird Discount Ends |
|---|---|
| Feb 09 - Feb 16, 2025 | Dec 29, 2024 |
| March 30 - April 6, 2025 | Feb 2, 2025 |
* Regular early bird discount of $150 off your total cost if deposited six weeks in advance.
Fern is an experienced and professionally qualified international yoga teacher. She teaches in a gentle, encouraging manner that inspires her students. Her passionate belief in yoga as a philosophy that enhances people’s connection and well-being is fundamental to her teaching. Fern has trained worldwide with renowned teachers in various styles of yoga, such as Hatha, Yin with Myofascial Release, Dynamic Spiral Yoga, and Kid’s Yoga.
Since 2016, Fern has deeply immersed herself in training and personal development in fascia and trauma-release theory and practice. This approach is profoundly integrated into her practices. It dovetails beautifully with mindfulness from both ancient Eastern practices and contemporary Western ones, which she delivers as an embodied system in her teaching.
Magdalena is an accredited movement coach with over 15 years of teaching experience. Martial arts, dance, yoga, meditation, breathwork & sound therapy practitioner from the heart. Her journey with yoga began nearly 20 years ago when she severely injured her back. Yoga helped to heal the body and began a transformative journey within. Traveling through South East Asia has been a life-changing experience – from India, through Nepal, and finally landed in Thailand, where she’s been teaching for the past 5 years.
Magda aims to share modern science while respecting ancient teachings and traditions. Her knowledge of the body/mind/spirit connection gives a personalized insight into how to approach your body organism with care & compassion. Trauma-informed, Magda encourages a safe approach of allowing the body to guide us rather than forcing ourselves into something that doesn’t serve us.
Our mixed gender dorm rooms can accommodate up to 4 people. They are simple yet comfortable and include the basics of what you will need. Just steps from the studio.
We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.
We have both private and shared garden rooms. All feature balconies overlooking our lovely garden. Sea breezes will keep you cool.
In a Partnership with Yama Yoga Studios
| Type of Accomodation | Price in USD | Early Bird Price |
|---|---|---|
| No Accommodation (includes all meals) | $800 | $700 |
| Yoga Dorm Room | $945 | $845 |
| Garden Room | $1090 | $990 |
| Elevated Bungalow (Private) | $1,160 | $1060 |
| Time | Activity |
|---|---|
| 7:00 – 9:00 am | Morning Yin |
| 9:00 – 11:00 am | Breakfast with option to join Yang class |
| 11:00 – 1.30 pm | Workshop/ Lectures |
| 1.30 – 2.30 pm | Lunch |
| 2.30 – 4:30 pm | Lecture/Workshop |
| 4.45 – 6.15 pm | Evening Yin and Meditation |
| 6:15 pm | Rest |
Escape, retreat, immerse yourself in the world of yoga and come away feeling revitalised and refreshed. And when you are not doing that enjoy the gorgeous sunsets of Koh Phangan and the company of other yogis. Our affordable all-inclusive retreats are a luxury for everyone!
Through the exploration of TCM, Polyvagal Theory and Fascia in the practice of Yin Yoga learn to cultivate presence, stillness and coherence within. Embrace the divine feminine (yin) aspects of life and truly learn how to create equilibrium with our masculine (yang) energy.
Immerse yourself in the journey of self-discovery through ancient and modern sciences.
Bridging the gap of spirituality and science, explore your nervous system in connection to the greater energetic systems of life. Gain more sensitivity around the subject of working with triggers & trauma within the yoga space. Practice how to create safety within yourself and how to support feelings of safety within others. Create a container for healing through nervous system regulation and cultivation of mindful awareness.
People love our programs. See below for reviews of our detox programs, yoga teacher training and classes.