Ashtanga yoga, particularly its self-practice style known as “Mysore,” is foundational to numerous modern yoga methods. At Ananda Yoga and Detox Center, we welcome yogis of all levels to our led ashtanga and/or Mysore sessions. These classes allow for individual practice at your own pace, supported and guided by our seasoned Mysore instructors when needed.
Embark on your Ashtanga journey with us and discover the transformative power of this traditional practice.
Join us twice a week in our enchanting sky shala overlooking the sea for a lead practice session covering the first half of our introductory series. For those ready to take their practice further, our Mysore method is available. Experience expert instruction in a stunning location that honors a time-tested tradition of fluid movement.
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