When we carefully focus on building that energy and consciously move it into our awareness, then we call that energy Kundalini.

At the Kundalini Core foundations we focus on the individual. We attempt to answer the question, what makes us who we are? Then utilize that information to co-create the world around our being.

This workshop is a journey to the Core, constantly assessing the core being, core values, core beliefs and core strength.

When the core is strengthened physically, emotionally, mentally, and spiritually, then we are ready to raise Kundalini by activating our energy channels, called Nadis, filling life force with determination, intention, and sound vibration.

• Healthy vegan / vegetarian breakfast.
• Access to salt water pool, steam room, relaxation areas.
• Unlimited herbal tea and filter water.
• 3 full days of  practices
• Welcome gift
• Free Wi-Fi

By the end of this workshop, you will also feel a strong resonance of Kundalini energy vibrating through your being and have the inner tools to direct that energy.

This 3 day experience is intensive and physical. The breathing practices will open up the body and take you on an inward journey. Mantra chanting opens up the energy centers, called Chakras, and unites the mind/body being with that which is universal, divine, and undefined.

The combination will release energies from the body that you no longer need and start you on your own personal journey with a strong commitment to a daily practice called Sadhana.

In addition to the practice, we immerse into the philosophy behind Kundalini practices and its relevance as a “Yoga of the Householder”. The philosophy anchors us to ground within this reality, and that anchor will keep us safely grounded throughout the journey.

Every day, after a strong morning practice, you will have a lot of self-time to reflect and be with yourself before we resume in the early afternoon for our philosophy section and end each day with an evening practice and meditation.