Most people think yoga is about perfecting the pose.
The truth? Transformation happens when you show up—day after day—whether you feel strong, tired, inspired, or uncertain.
As the Ashtanga master K. Pattabhi Jois famously said: “Practice, and all is coming.”
It really is as simple—and as profound—as that.
At Ananda Yoga & Detox, our weekly schedule is designed to remove the guesswork, meet you where you are each day, and make it almost impossible to fall out of rhythm. Whether you crave a fiery flow or a gentle, grounding practice, you’ll find a space that supports your journey. Every form of yoga can be meditative, mindful, and transformative—when approached with awareness.
Why Structure Fuels Transformation
In yogic philosophy, tapas—spiritual discipline—is the inner fire that purifies and transforms. Without it, our practice stays on the surface. With it, we travel deeper into body, breath, and truth.
That’s why our mornings always begin with two pathways:
- A foundational Basics class for a steady, nourishing start.
- A dynamic Vinyasa or Ashtanga practice to build strength and heat.
This is no accident—it’s an intentional system. By offering both, you can honour your energy while still keeping your sadhana (daily practice) alive.
From Morning Momentum to All-Day Flow
The magic doesn’t end with sunrise. Our schedule flows through the day—Yin, Hatha, Pranayama, Meditation, and more—giving you the freedom to:
- Practise before or after work.
- Add an evening session for deeper balance.
- Shift your time without losing consistency.
With daily offerings, anyone—whether visiting Koh Phangan for a week or living here for years—can build a practice that becomes a natural part of life.
“Practice, and All is Coming”
This isn’t just a quote—it’s the heartbeat of Ananda. Our role is to remove obstacles so you can do the one thing that truly matters: show up.
When you do:
- The body grows stronger.
- The mind grows clearer.
- The heart opens in ways you never imagined.
The Power of Sangha: Practising in Union
The word yoga means union—of body, mind, and spirit, and of ourselves with each other. This connection is not just an inner state; it’s something we cultivate together.
In yogic tradition, sangha is a community walking the path side by side. Self-practice at home can be beautiful, but there’s a unique energy in coming together in the shala—where breath synchronises, focus deepens, and the collective energy lifts us all higher.
Every person’s dedication strengthens the whole. And the whole, in turn, strengthens each person.
When you join a class at Ananda, you’re stepping into a living, breathing circle of support that carries you forward on your journey.
Your 3-Step Ananda Method to a Consistent Practice
- Choose your morning class—gentle or strong.
- Commit to your time slot as a sacred appointment.
- Weave in Yin or Meditation to balance and restore.
In just 21 days, this rhythm can shift from a habit to a lifeline.
Beyond the Mat: Yoga as a Way of Life
Our schedule supports your asana and meditation, but yoga doesn’t end when you roll up your mat.
According to Patanjali’s Yoga Sutras, the eight-limbed path (Ashtanga) moves us from the outer disciplines of body and breath toward the inner stillness of concentration, meditation, and ultimately samadhi—union with our highest Self.
Your practice is a portal. Through movement, breath, and stillness, we train body and mind to be steady and open. That steadiness then shapes how we speak, act, and connect with the world.
Each class—whether it’s an energising vinyasa or a quiet yin practice—is a step toward living from your highest state of consciousness: a place of clarity, compassion, and deep connection.
✨ Want to explore the 8 Limbs of Yoga more deeply?
We’ll be sharing more in upcoming blogs, and you can immerse yourself fully through our 200-hour Yoga Teacher Training.
💛 Ready to find your rhythm?
View our weekly schedule here and choose your first class.
Your transformation begins the moment you commit.
