Yoga

Is Vinyasa Yoga a Form of Strength Training?

Why Vinyasa Yoga Should be Viewed as Strength Training?

Can Vinyasa yoga be considered strength training? Absolutely. Through poses like plank and chaturanga, you use your body weight to build both endurance and strength. Join our 200-hour Teacher Training Program to master Vinyasa and transform your practice into a powerful fitness tool.

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Benefits Of Yoga And Meditation For A Detox

Discover how these practices aid in releasing toxins, reducing stress, and promoting mental clarity. Yoga supports physical detoxification, while meditation helps balance the mind and body, making your detox journey more effective and holistic.

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Yin Yoga – An Overview Of The Yin Practice

This slow-paced, meditative practice is perfect for those looking to stretch deep into connective tissues and joints while finding mental stillness. Yin Yoga holds poses for extended periods, promoting relaxation, flexibility, and mindfulness.

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Yoga Alliance Thailand

We’re proud to offer Yoga Alliance Thailand accredited yoga teacher training courses. 200 Hour, 300 Hour, 100 Hour Yoga Teacher Training Courses.