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Yama Yoga Teacher Training

200 Hour Yama Yoga Vinyasa Teacher Training March 2021

Valerie Jeremijenko and Yama Yoga are now offering their renowned teacher training program at Ananda Yoga and Detox Center in Koh Phangan in Thailand. Based on the traditions of Ashtanga, Vinyasa Flow and Iyengar yoga this multi-forms training also offers explorations of contemporary forms such as yin and restorative yoga, myofascial release and somatic practices.

Teacher trainees will leave the Yama Yoga 200 hour program with the following skills and experiences:
  • A well-rounded foundation in the principles of asana, pranayama, meditation
  • An understanding of Yoga history and practical applications for yoga philosophy as a tool for self-exploration
  • Business of Yoga skills
  • The basis for a life-long study and practice of yoga
  • A 200-hour Yoga Alliance certificate that is internationally recognized
  • Teaching skills in: Postural Alignment, Adjustment, Sequencing
  • A basic understanding of practical anatomy as it applies to the body in movement
  • The ability to teach trauma aware classes
  • An introduction to the therapeutic benefits of yoga
  • Competency and understanding of the ashtanga and vinyasa methods and the skill to structure safe, enjoyable and vigorous vinyasa classes for a variety of levels
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Hourly Schedule

Sample Daily Schedule

7:00 - 8:45
Practice
9:00 - 10:30
Breakfast and Break
10:30 - 1:00
Theory – Yoga Anatomy and Practical Yoga Philosophy
1:00 - 2:00
Lunch
2:00 - 3:15
Pose Clinics
3:30 - 5:45
Yoga Teaching Theory and Techniques and Practicum
5:45 - 6:25
Meditation, Pranayama, Yin, Restorative, Somatic Practices and Slow Flow Yoga
6:30 -
Dinner and Rest

Date

07 Mar 2021 - 04 Apr 2021

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Next Event

  • Gentle Yoga
  • Date
    08 Mar 2021
  • Time
    Daily Mon-Sat
    4:30 pm - 6:00 pm